In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation.

Key Topics Covered:

Overcoming alcohol addiction and depression
Microdosing psilocybin for anxiety and mental clarity
Natural alternatives to SSRIs and ADHD medications
Menopause anxiety and sleep support with saffron extract (Affron)
The science behind Lion’s Mane, functional mushrooms, and nootropics
How to start a safe microdosing protocol
MindfulMEDS’ mission and ethically sourced supplements

Links & Resources:

MindfulMEDS Website: mindfulmeds.io
Free Microdosing Guide
Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety)
Book a Free Coaching Call with Keegan (Thursdays only)

Connect with Us:

Website: https://www.tinastinson.com
Follow @tinastinsocoach on Instagram
Subscribe to the podcast for more healing conversations

Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.