You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist.

Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to? Emotional pain that you've blocked off? Spiritual pain that's causing you to feel lost and unclear?

The idea of releasing tension you didn't realize you had has come up a couple different times in different ways for me this week, so it felt like you might need to hear it too.

And I simply left you with the question this week, but perhaps we'll explore more next week and where to go with it (but of course, you know a Reiki session with me is ALWAYS a good option to move your energy in a positive way!)...

Here's the Grounding Meditation (on any podcast app but this link goes to Apple Podcasts). I do plan to create a new one but feel free to check this one out too!

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Are You Holding Tension Without Realizing It?