First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected anyway...)

This is intended to remind you that once you learn to get quiet enough and truly listen, you can get yourself to a point where it feels safe instead of scary to release what you've been holding onto out of a subconscious fear of change.

And of course if you'd like help beginning that journey or moving past a block, use the link below in these notes to book a Reiki session.

Here's the Grounding Meditation (on any podcast app but this link goes to Apple Podcasts). I do plan to create a new one but feel free to check this one out too! (And the others surrounding it!)

If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!

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Now Let's LET GO of That Hidden Tension