Podcast
Soulful Saturdays with Saylor
Hosted by Cindy Saylor, NLP-P · EN
Soulful Saturdays with Saylor delivers the boost your spirit needs. Through powerful topics, mindful moments, and straight-to-the-heart advice, Cindy Saylor helps you release what no longer serves you, embrace your worth, and step boldly into your best self. Every Saturday is your chance to grow, heal, and shine from the inside out.
15episodes
Episodes
Newest firstAll episodes
Be Seen Without Shrinking | Setting Boundaries, Ending People-Pleasing & Honoring Yourself | SSS S3 EP 37
2w ago00:40:31Tap to summarizeWhat happens when being “the nice one” starts costing you your peace?In this powerful episode of Soulful Saturdays with Saylor, Cindy gets real about the uncomfortable truth so many women live with—people-pleasing, over-giving, avoiding conflict, and losing themselves in the name of keeping everyone else comfortable.If you’ve ever struggled with setting boundaries, speaking your truth, or feeling guilty for choosing yourself… this conversation is for you.In this episode, we unpack:✨ How people-pleasing disguises itself as kindness✨ Why over-giving often comes from fear—not love✨ The difference between building walls vs. healthy boundaries✨ How to stay loving without abandoning yourself✨ Choosing alignment over approval—even when it feels uncomfortableBecause being soft doesn’t mean becoming small.It means staying rooted… while staying open.🎙 Listen now and discover what happens when you stop shrinking and start honoring who you truly are.Hit subscribe!#SoulfulSaturdaysWithSaylor #PeoplePleasing #SettingBoundaries #WomenEmpowerment #HealingJourney #PersonalGrowthPodcast #SelfWorth #EmotionalHealing #WomenSupportingWomen #CindySaylor
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Blooming Will Cost You | The Truth About Boundaries, Outgrowing People & Choosing Yourself
3w ago00:39:02Tap to summarizeWhat if the life you’re meant for requires letting go of the version of you everyone else got comfortable with?In this powerful episode of Soulful Saturdays with Saylor, Cindy Saylor gets real about what blooming actually costs.Because growth isn’t always pretty.Sometimes blooming means:✨ Outgrowing people✨ Setting healthy boundaries✨ Saying no without guilt✨ Releasing old identities✨ Choosing alignment over approvalIf you’ve been feeling the tension between who you’ve been and who you’re becoming… this conversation is for you.In this episode, we dive into:✔ Why growth can feel lonely✔ The guilt women feel when choosing themselves✔ How to set boundaries without losing your softness✔ Why alignment will always cost less than self-abandonmentThis is your reminder: You’re not losing your life… you’re finally aligning with it.🎧 Listen, reflect, and share with a woman who needs this message.Subscribe to not miss an episode. #soulfulsaturdayswithsaylor #saylorsjourney #womenlivinggloriously #affirmations #WomensEmpowerment #Boundaries #HealingJourney #PersonalGrowth #CindySaylor #SelfWorth #MindsetShift #HealingPodcast #WomenSupportingWomen
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Stop Asking for Permission to Be Yourself.
4w ago00:35:38Tap to summarizeHave you been struggling with people-pleasing, setting healthy boundaries, fear of judgment, self-doubt, or constantly needing validation before making decisions?In this powerful episode, Cindy Saylor dives into the emotional patterns many women face when they abandon themselves to keep others comfortable.In this episode, we explore:✨ How people-pleasing hides behind “being nice”✨ Why boundaries are not selfish✨ How to stop seeking approval from others✨ Healing emotional patterns and self-abandonment✨ Learning to trust your inner compass✨ Choosing alignment over acceptanceIf you’re a woman navigating personal growth, emotional healing, self-worth, confidence, boundaries, or learning to speak your truth—this episode is for you.💫 It’s time to stop shrinking.💫 It’s time to stop apologizing for your growth.💫 It’s time to stop asking for permission to be yourself.Subscribe for weekly conversations on emotional wellness, spiritual growth, self-discovery, healing, mindset, and living boldly.#saylorsjourney #cindysaylor #womensupportingwomen #girlsgloriousgifts #womenlivinggloriously #SoulfulSaturdaysWithSaylor #WomenEmpowerment #Boundaries #SelfWorth #HealingJourney #PersonalGrowth #Confidence #EmotionalWellness #PeoplePleasing #MindsetShift
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You Didn’t Stop Growing… You Just Went Quiet | Find Your Voice & Step Into Your Power
May 200:38:55Tap to summarizeHave you ever felt like you lost your spark… your voice… or a part of yourself?What if you didn’t fall off at all?What if you just… got quiet?In this powerful episode of Soulful Saturdays with Saylor, Cindy Saylor dives into the truth so many women are living but not talking about how life, expectations, and emotional experiences can cause us to shrink, overthink, and silence our true selves.This episode will help you:✨ Understand why you’ve been holding back✨ Break free from overthinking and playing small✨ Reconnect with your voice and self-expression✨ Step into your next season with confidence and clarityIf you’ve been wondering “Is it too late for me?” this conversation will shift everything.🌸 You are not behind. You are unexpressed. And your bloom is still ahead. Subscribe for more Soulful Saturdays with Saylor episodes focused on healing, empowerment, and living your most authentic life.#saylorsjourney #soulfulsaturdayswithsaylor #womenlivinggloriously #womensupportingwomen #cindysaylor #youmatter #womanmatter
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Receive Without Resistance: Why You’re Blocking What You Want (And How to Fix It)
Apr 2400:30:36Tap to summarizeAre you unknowingly blocking the very things you’ve been asking for?In this powerful episode of Soulful Saturdays with Saylor, we’re diving deep into a truth that might just change everything:👉 You’re not blocked because nothing is coming to you…👉 You’re blocked because you don’t know how to receive it.If you’ve ever struggled with:Deflecting complimentsFeeling undeserving of good thingsSaying “I’m fine” when you actually need supportPushing away help, love, or opportunitiesThis episode is for you.Cindy Saylor brings her signature blend of real talk, warmth, and empowering insight to help you understand why receiving feels uncomfortable—and how to shift into allowing more ease, support, and abundance into your life.✨ In this episode, you’ll discover:Why receiving can feel unsafe or unfamiliarThe hidden ways you may be blocking support, love, and opportunitiesHow to stop minimizing, deflecting, and overgivingA simple “Soul Shift” practice you can start todayHow to open yourself to receiving without guilt or apologyBecause you don’t have to earn everything the hard way.Some things are meant to arrive… when you’re finally ready to say yes.💫 Affirmation:“I am open. I am ready. I receive with ease and gratitude.”🎧 Subscribe for more episodes:Soulful conversations, emotional healing, mindset shifts, and powerful reminders that you matter.👍 Like, comment, and share this episode with someone who needs to hear this message today.
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Let It Be Easy (Yes, Really) | Stop Overthinking & Start Trusting Yourself | Alignment Over Approval
Apr 1800:41:11Tap to summarizeHey my beautiful ladies… Let’s tell the truth… Somewhere along the way, you were taught that if it’s not hard… it doesn’t count.That if you’re not pushing, proving, overthinking, and over-giving… you must be doing something wrong.Well… we’re breaking up with that lie.In this episode: “Allow — Let It Be Easy (Yes, Really)”We’re diving deep into what it really means to trust yourself, follow your inner compass, and stop choosing approval over alignment.Because ease?Ease is not weakness. Ease is alignment in motion.Inside this episode, we talk about: Why you feel guilty when things go well The truth about overthinking and overcomplicating decisions How to stop abandoning yourself to keep the peace What “soft boundaries” look like in real life How to trust what flows naturally to you And whew… we are having the REAL conversation about those moments when your body says “no”… but your mouth says “yes.” 😅This is your reminder: 👉 You don’t have to force your life to work. 👉 You don’t have to prove your worth through exhaustion. 👉 You can trust what feels aligned.Soul Shift Practice: Ask yourself: “What would this look like if it were easy?” Then… do it that way.✨ Affirmation:“I allow ease. I trust what flows naturally to me.”
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You Don’t Have to Prove a Damn Thing | Stop Over-Explaining & Start Owning Your Worth
Apr 1100:24:32Tap to summarizeSSS S3 Ep31 Let’s have some real talk, friend… When was the last time you said yes…when everything in you was screaming no?In this episode of Soulful Saturdays with Saylor, we’re diving into the exhausting cycle of:✨ over-explaining✨ over-giving✨ over-performing✨ and tying your worth to validationAnd here’s the truth… You don’t have to prove a damn thing. This is your permission slip to stop auditioning for your life and start embodying your worth. In this real, coffee-style conversation, we talk about:💬 How to stop seeking approval and start choosing alignment💬 What “soft boundaries” actually look like in real life💬 How to stay connected to others without abandoning yourself💬 Why over-explaining is rooted in fear (and how to shift it)💬 Reclaiming your voice, your space, and your inner compassIf you’ve ever felt drained from trying to be everything for everyone…this episode will hit home in the best way. Your takeaway for the week:Before you respond… before you say yes… before you explain…Pause.And ask yourself: “Is this coming from alignment… or approval? ”Then be brave enough to honor the answer.#cindysaylor #saylorsjourney #soulfulsaturdayswithsaylor #womenlivinggloriously #womensupportingwomen #YouDontHaveToProveAnything #SelfWorth #StopPeoplePleasing #EmotionalWellness #PersonalGrowth #WomenEmpowerment #Boundaries #SelfLoveJourney #HealingJourney #AuthenticLiving #MindsetShift
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Stop Forcing, Start Flowing | Boundaries, People Pleasing & Choosing Alignment Over Approval
Apr 400:22:59Tap to summarizeSSS3 Ep30 - Are you exhausted from trying to hold everything together…from over-giving, overthinking, and saying yes when your soul is whispering no?In this powerful episode of Soulful Saturdays with Saylor, we’re having the real conversation most people avoid…👉 Why you feel drained even when you’re “doing everything right”👉 How people-pleasing is keeping you stuck and disconnected👉 The truth about boundaries (they’re not walls, they’re anchors)👉 What it actually means to stop forcing and start flowing👉 How to choose alignment over approval, without guiltThis isn’t about doing less…It’s about doing what’s aligned and letting that be enough.If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost yourself in the process of trying to keep everyone else okay…This episode is your permission slip to come back home to YOU.In This Episode, You’ll Learn:✔️ How to recognize when you’re forcing instead of flowing✔️ Simple ways to set soft, loving boundaries✔️ How to stop over-explaining and start honoring yourself✔️ Why your peace matters more than approval✔️ How to trust yourself again—one moment at a time🌬 Affirmation of the Week:“I release the need to force. I honor my boundaries with love. What is meant for me flows to me.”Stay Connected with Saylor: Subscribe to our channel(Insert your links here – website, program, YouTube, etc.)🔔 Subscribe for weekly Soulful Saturdays real conversations, spiritual truth, and practical shifts to help you live, love, and lead from alignment.#saylorsjourney #soulfulsaturdayswithsaylor #cindysaylor #womenlivinggloriously #womensupportingwomen #podcastforwomen #youmatter #podcast
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Stop People Pleasing: How to Trust Yourself & Set Boundaries Without Guilt
Mar 2800:27:37Tap to summarizeSSS S3 Ep29 - If you keep saying “yes” when you really mean “no”… this episode is for you.In this powerful episode of Soulful Saturdays with Saylor, we’re getting real about:✨ People-pleasing disguised as kindness✨ Over-giving to avoid conflict✨ Losing yourself in the name of keeping the peaceAnd most importantly…👉 How to trust yourself enough to choose differently.Because here’s the truth—You’re not confused.You’ve just been taught to ignore your own voice.In this episode, you’ll learn:✔ How to set boundaries without guilt✔ Why self-trust is the foundation of confidence✔ How to stop seeking approval and start choosing alignment✔ Simple, soft boundary scripts you can use in real lifeThis is your reminder that:💥 You don’t need more permission.💥 You don’t need more validation.💥 You need to start listening to yourself. Ask Yourself This: Where in my life am I choosing approval over alignment?Affirmation: “I trust myself enough to choose the life that aligns with my soul.”Don’t Forget: Subscribe for weekly episodes of Soulful Saturdays with Saylor, where we dive into self-trust, emotional wellness, boundaries, and becoming your most aligned self.#saylorsjourney #podcast #soulfulsaturdayswithsaylor #womenlivinggloriously #cindysaylor #youmatter #womensupportingwomen #love #podcastforwomen
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Trust Your Feelings: Stop Overthinking & Start Listening to Yourself | Emotional Healing for Women
Mar 2100:30:17Tap to summarizeSSS S3 Ep28 Hey my beautiful friend. Let’s have a real conversation…If you’ve ever felt overwhelmed, emotional, or like you’re “too much”… this episode is for you.Because here’s the truth no one taught us:👉 Your feelings are not the problem.👉 Your emotions are not weaknesses.👉 They are messages.In this episode of Soulful Saturdays with Saylor, we’re diving into how to trust your feelings, stop overthinking, and reconnect with yourself in a way that feels real, grounded, and empowering.We’re breaking down:✨ Why women are taught to suppress their emotions✨ What happens when you ignore your feelings✨ How to start listening to your inner voice✨ The simple question that will change how you respond to your emotionsBecause the woman who trusts her feelings…She moves differently. She chooses differently. She lives differently.And my friend… that woman is already within you.🎧 Take a breath, grab your coffee, and let’s go there together.If this episode spoke to you…✨ Like, subscribe, and share with a woman who needs this message✨ Comment: What feeling have you been ignoring?Because we’re not doing life numb anymore…We’re doing it aware, aligned, and fully alive.#saylorsjourney #soulfulsaturdayswithsaylor #podcast #womenlivinggloriously #cindysaylor #youmatter #womensupportingwomen
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