
Hosted by Clare Josa · EN

Today's episode is for you, if burnout is on your radar - whether it's for yourself, or whether it's for team members. If you've found it almost impossible to get people to 'hit the ground running' in January, this episode is going to guide you through:How to spot the warning signsWhy most of what we're doing to prevent burnout at work is back-to-front, accidentally fixing the wrong thingAnd practical things you can do today, to turn this aroundResources from this episode:Burnout risk scorecard - get your score and personalised action plan - free - here nowBurnout & Imposter Syndrome white paperBook a call to discuss how I can support your organisation in truly preventing burnoutJoin In The Conversation:Here's where we're talking about this episode, over on LinkedIn.

One of the things I'm asked most often by leaders, at the end of a keynote, is how to bring up the subject of Imposter Syndrome with a colleague or team member - and then what to do to help them.It's so easy to freeze, or talk ourselves out of broaching it, or worry that the other person will react badly, or that we won't know what to say or do next...... So we avoid it. And that leaves the person stuck. It perpetuates the taboo. And we feel bad, because we wanted to make a difference.So in today's Soul Led Leaders podcast episode I'm going to share with you what you can do, mistakes to avoid, and how to find out what to do to move beyond 'tea and sympathy' if you've got it right and the person wants help.In today's episode of the Soul Led Leaders podcast, you'll discover:Why we bottle it!The risks of getting it wrongThe two things you must (I don't use that word lightly!) do, before you take that deep breath and leap inHow to start the conversationThe five super-common mistakes to avoidAnd how to actually help the person to turn things aroundShow notes and the gift PDF training I mention are here: soulledleaders.fm/27/

As people are heading back into the office, bringing with them the impact of 18+ months of chronic stress, anxiety, and burnout warning signs, there has never been a more important time to proactively support mental health in the workplace.In fact, in the near future, UK employers will be required to take action to create a culture that supports psychological and emotional wellbeing.But is training up Mental Health First-Aiders enough? And why might that be leaving things too late?In this episode of the Soul-Led Leaders podcast, you'll discover:Why Mental Health First-Aiders are a great initiativeBut how these MHFAs are having their remit stretched beyond what is safeWhat's missing from most organisations' mental health strategiesHow the three pillars of burnout unlock the key to preventing the vast majority of mental health crisesAnd the one question that all employers need to ask themselves, to figure out what to do nextShow notes and resources are at https://www.soulledleaders.fm/26/Imposter Syndrome First-Aider training can be found here: https://www.clarejosa.com/firstaider/

Do you feel like you're running on empty, and that nothing seems to top up your batteries any more? Is it getting harder to concentrate and easier to make mistakes? Do you find your fuse is shorter than ever and that smaller things are stressing you out? And if one more person tells you to be resilient they might find that the 'bouncing back' is at the end of your virtual fist? You are not alone!In this episode of the Soul Led Leaders podcast you'll discover why, far from being the antidote to burnout, classic resilience actually causes it, and the five-step solution we need, instead.What You'll Cover Today On Why Classic Resilience Causes Burnout:What burnout is - and what it isn'tWhy it's not a sign of weaknessThe three pillars of burnoutThe problem with classic resilience and why it's not the antidote to burnoutInsider secret: how classic resilience causes burnoutWhy the opposite of being burnt out is not turning into a couch potatoThe five-step solution we need insteadShow notes & additional resources: www.ClareJosa.com/soulledleaders/25/

Joanna is a champion of the cause to remove 'extraversion bias' from organisations. She has seen first-hand how it can undermine engagement, productivity and performance, as well as impacting mental health.In her interview, she'll be covering the myths about introversion and why this is so vital for hybrid working, how to include introverts naturally, and how to enable introverts to play to their strengths.What We Cover In This Interview:The myths and misconceptions around introversionA tale of two lockdownsUnderstanding what hybrid means to different personality types and why they will have preferencesWhat we can do to make the working environment introvert-friendlyWe've got to stop judging introverts!Avoiding FOMO with team buildingBrilliant battery boosters for hybrid-working introvertsShow notes & additional resources: http://www.clarejosa.com/soulledleaders/24/

HR Directors are telling me that burnout is one of their biggest concerns for the rest of 2021. Companies are trying everything from wellbeing days to free mindfulness app subscriptions to beanbags in meeting rooms, but they're not seeing results.In this episode, you'll discover why. And what we need to be doing, instead.Today's Soul Led Leaders episode is taken from a masterclass I ran in June 2021 and in it you will learn:5 hidden ways that Imposter Syndrome leads to burnout - and how to spot the early warning signsWhy the 'bridge of coping strategies' approach falls apart in times of change - and what you need to be doing insteadClare's favourite 'Emergency Quick Fix' strategy to help you to reset your stress response in under sixty secondsWhy 'resilience' is such a dirty word - one that makes your teams want to throw rotten tomatoes at youHow Clare's 5-step Natural Resilience Method™ can slash stress levels, boost confidence, and prevent burnout, in ways that are fast, fun and foreverAnd I can't wait to hear what your 'next 24 hour action' is - all will become clear!Show notes and additional resources: www.clarejosa.com/soulledleaders/23/

A senior consultant specialising in internal communications and managing change, Annique Simpson is passionate about creating true inclusion by helping make sure we "listen with the intention of taking action". In this inspirational interview, she shares the practicalities of how to do this, as a leader or line manager, how to avoid the common pitfalls, and how to make sure people don't feel they have to vote with their feet, to make their voice heard. We're talking about:What Inclusion Really Means With Hybrid WorkingWhat We Cover In This Interview:Who is really controlling the hybrid employee experienceThe vital importance of employee voice - and how to hear itHow leadership's priority needs to be engaging with employees to design in work-life balanceHow to connect with people who aren't in the buildingHow to predict and avoid the unintended consequences of decisionsShownotes and more: http://www.clarejosa.com/soulledleaders/22/

Wondering how to keep your hybrid team motivated, when they feel like ships-in-the-night? Or how to build consensus on what hybrid working should look like when everyone has different needs? Or how to build flexibility into your leadership style, so you can inspire your team to get results, no matter what is going on, without leaving them feeling burnt out? Join me for this interview with Jenny Ainsworth, Leadership And Motivation Consultant. In this inspirational session, we cover:What does it take to inspire and motivate a team, without turning into 'Tigger'?What is a 'team charter'? And how why is it an essential element of the shift to hybrid working?How can you help team members to feel involved and heard, rather than resentful at hybrid decisions being 'imposed'?What is the absolute key to leading a highly motivated team?What are Jenny's 'three little words' which need to form the heart of all leadership decisions?Show notes and further resources: http://www.clarejosa.com/soulledleaders/21/

Want to know how to handle difficult conversations, when you're not in a room together? Or how to communicate your return-to-the-office policies without triggering people job-hunting? Or how to prevent the conflict that's looming for two of the hottest - and most-ignored - topics that are facing offices? In today's Lockdown Leadership Conference interview with award-winning mediator, Marie Coombes, we're talking about:Creating Change Without Conflict And Handling Difficult Conversations ToDeepen ConnectionsWhat We'll Cover In This Interview:What are difficult conversations?What's the current big topic that workplaces are avoiding, and how will that trigger problems?How can virtual leaders manage those who want to stay home-working vs those who want to come back full time?Strategies for communicating properly to avoid conflictManaging upwards – raising difficult topics with your managerWhat's the next big topic that we need to proactively handle, to avoid creating a two-tier workforce?Show notes and additional resources: www.clarejosa.com/soulledleaders/20/

Sue Phillips knows her stuff when it comes to creativity and innovation. As Ipsos MORI's Global Head For Insight, she has needed to lead teams, worldwide, during the pandemic to keep innovating and making a difference for their clients.In this inspirational interview, Sue shares what she has learned about consciously creating innovation in remote meetings, how to design your organisation's hybrid working framework, and how to avoid FOMO (Fear Of Missing Out) making your star performers leave.What you'll learn in this episode:What have you and your teams learned about fostering creativity and innovation during pandemic remote working and how will you be running that with hybrid working?What is your advice for handling hybrid meetings, with some people in the room and some not?How can we be making the most of our time in the office together? (i.e. not just schlepping the laptop into the office to do what we could have done at home)How do we make sure that hybrid working is fair and doesn’t discriminate against any particular group, e.g. working mothers of school-aged children?"You can't build a team on Zoom" - what can we be doing instead?Shownotes here: http://www.clarejosa.com/soulledleaders/19/Catch each interview in the #MakingHybridWork Lockdown Leadership Conference: www.MakingHybridWork.com