Podcast
Spandex & Wine
Hosted by Robin Hackney · EN
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
12episodes
Episodes
Newest firstAll episodes
Habit Stacking For Real Life Fitness
May 2900:08:54Tap to summarizeYou don’t need a perfect schedule to build healthy habits. You need a smarter system. We’re recording from a car on a rainy day and talking through a practical approach that helps when life is full: habit stacking. It’s the simple act of pairing a habit you already do with a habit you want to do more consistently, so progress happens without waiting for the “right” time or the “right” motivation. We walk through how habit stacking can transform your fitness routine, especially if you’ve been stuck in an all-or-nothing mindset about workouts. We share a real-life example of combining a lower body strength session with cleaning equipment between sets, then expand into easy movement ideas you can weave into normal routines like phone calls, TV time, and cooking. You’ll also hear why small bursts of movement matter and how they can support your bigger training goals. Hydration is another focus, because drinking more water is often a system problem, not a willpower problem. We offer clear water “triggers” you can attach to habits you never miss, plus tips that make it easier to hit your daily water intake. Finally, we talk about recovery habits like stretching, mobility, deep breathing, getting off your phone, and setting up a calmer nighttime routine, and why those pieces are essential for health, wellness, and better sleep. If you want realistic health habits that actually fit your life, hit play, then subscribe, share with a friend, and leave a quick review.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com
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Pelvic Floor Health w/ The Vagina Coach, Kim Vopni
Oct 4, 2024Tap to summarizeIT'S MY 100TH EPISODE!!!Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women.Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your bladder leaks when coughing, laughing, sneezing, jumping or lifting heavy? Does any of this sound like you? It could be your pelvic floor and you don’t have to just live with it!Kim Vopni, also known as the Vagina Coach, has built a career around helping women understand pelvic floor hygiene, teach exercises and educate on this topic that is rarely discussed.Kim draws from her education, extensive certifications and her own personal experiences with pregnancies, births and menopause. She has courses, memberships, retreats, a podcast…she does it all because she truly wants you to know you don’t have to live with the symptoms and you can get better! Pour yourself a glass of water (you’ll hear why) and listen as Kim shares her story & knowledge with us.More about Kim: Kim Vopni Vagina Coach - Pelvic Floor Physiotherapy Specialist & CoachKim's web site: Kegel & Pelvic Floor Exercise Programs & Coaching Certification (vaginacoach.com)SIGN-UP FOR MY NEWSLETTER to learn more about upcoming classes & course by clicking here!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com
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