In this week's episode, we're talking all about attachment styles within a relationship, including our own personal experiences and:

What attachment styles are and where they come from: secure, anxious, and dismissive-avoidant
How to move from an insecurity towards a secure attachment
The importance of self-awareness and reflection in understanding our attachment style.
How the health of our relationships impact our mental and physical health
and more!

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103: Moving from Insecure to Securely Attached Relationships