Podcast
SPILL IT GIRL
Hosted by SPILL IT GIRL · EN
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time
From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.
Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!
This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.
Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.
Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.
New episodes weekly on Tuesday and Thursday . Come spill it, girl.
21episodes
Episodes
Newest firstAll episodes
EP 174 - A Crazy Man, Sushi Night, and My Neighbor Saw Everything
1w ago00:23:15Tap to summarizeThis week is pure chaos. We spill the story of the absolutely unhinged man who learned the hard way that being mean has consequences, why taking my son out for sushi turned into one of those "you had to be there" parenting moments, and the childhood trauma that still lives rent-free in my head after a neighbor unexpectedly walked into Cami's house... while her undergarments were somehow scattered EVERYWHERE. If you've ever had one of those moments that keeps you awake at 2 a.m. years later, welcome to the club. Grab your drink—this one is ridiculous.
Transcribe →EP 174 - The Surprising Truth About Waiting for Perfection Before Living Fully
2w ago00:06:49Tap to summarizeMost of us are waiting for the "perfect" moment to start living fully — but what if the real gift is embracing the mess and showing up anyway? Celia Bulgarelli's heartfelt message is a rallying cry for anyone who feels stuck in a cycle of waiting, self-criticism, or overthinking. This episode is a powerful reminder: your value isn’t tied to productivity, perfection, or having everything figured out — it’s in simply existing, one small step at a time.Discover why life is happening right now, not after you lose the last five pounds, get a raise, or check off every item on your to-do list. Celia shares inspiring stories about the dangers of over-obsessing with success and how to break free from the comparison trap social media fuels. You'll learn how to silence your inner critic, recognize your impact, and start living with less shame and more courage. We break down simple strategies to stop waiting for permission — whether that’s to wear the outfit, start the project, or have the honest conversation you’ve been avoiding.You'll also find out why realizing that everyone is winging it — behind polished social feeds and “perfect” moments — is the key to giving yourself grace. Celia encourages you to embrace your messy, beautiful process, reminding you that surviving hard days makes you stronger, not less worthy. This is a motivational boost for anyone tired of the endless chase for more, who needs to hear that they are enough just as they are.If you’re ready to drop the weight of perfectionism, embrace your authentic self, and live with intention without the pressure of “getting it right,” then this episode is your must-listen. It’s about stepping into your power, realizing you’re not alone in feeling overwhelmed, and re-learning how to simply keep showing up — one day, one choice, one imperfect step at a time.
Transcribe →EP 173 - Should You Still Eat That Lettuce? & Farmers Market Fails
2w ago00:30:10Tap to summarizeMost of us are just trying to survive the grocery aisle without contracting some mysterious Michigan parasite. But what if your lettuce is giving you more than just fresher vibes? This episode peels back the curtain on food safety, with jaw-dropping stories about rancid meat, mysterious parasites in Mexico (and pools), and the shocking truth about what's hiding in your favorite farmers market produce. Spoiler: don’t bother asking the farmer about returning spoiled meat — unless you want a lecture on how much they “thought it looked weird,” while you’re left with a bucket of spoiled groceries and no apology.You’ll discover: Why chlorine doesn't kill parasites and how they’re sneaking into your water, salads, and possibly your pool. The real reason why some highly trusted farmers might be hiding dark secrets about their meat and produce. How a simple drive to the farmers market turned into a quest for justice — and what business owners should learn about customer service. The bizarre (and surprisingly effective) traditional remedies from Africa that make cow dung and natural bacteria look like superfoods. Plus, tips on navigating the complicated world of processed foods, farm-to-table fraud, and whether to toss that organic bundle of greens in the trash or cook it into a pesto disaster. This episode is perfect for health-conscious parents, skeptical shoppers, or anyone who's ever wondered, “Should I eat this or just order dino nuggets forever?” It’s a wild ride through food safety, small business battles, and the weirdness we encounter every day that makes us question everything, even our own sanity. Tune in to find out if your next grocery trip is a health gamble or a safe bet — and how to avoid becoming the next parasite statistic.Hosts are integrating real-life stories, shocking statistics, and a healthy dose of sarcasm to turn a seemingly mundane topic into a must-listen comedy of errors that might just save your stomach — and your soul.
Transcribe →EP 172 - We Took A Summer Break
3w ago00:07:48Tap to summarizeAfter a little summer hiatus, Spill It, Girl is back! ☀️ Celia and Camellia are catching up on everything they missed while unplugging and making memories—from Taylor Swift and Travis Kelce's ultra-private wedding to the internet's obsession with Blake Lively's absence, the latest celebrity headlines, and the viral parasite outbreak that's everyone talking. The hosts also share why they intentionally stepped away from the podcast for a few weeks, the importance of choosing real life over constant content creation, and why sometimes the best thing you can do is put your phone down and enjoy the season you're in. Grab your coffee, settle in, and catch up with your favorite internet besties as they spill everything you need to know—and remind you that life happens outside the algorithm. In this episode: Why we took a summer break Taylor Swift & Travis Kelce's secret wedding Blake Lively's notable absence and the internet speculation The parasite outbreak making headlines What else we missed while we were away Why choosing presence over productivity is always worth it Don't forget to follow, rate, and share the podcast, and if you're a small business looking to grow online, visit editdigital.co to learn more about our sponsor, Edit Digital.
Transcribe →EP 171 - The Power of Genetic Testing
3w ago00:39:44Tap to summarizeCamellia and Celia sit down with genetic counselor Natalie Sampson for an eye-opening conversation about the growing role of genetic testing in modern healthcare. Natalie breaks down what genetic counselors do, how genetic insights can empower people to make informed health decisions, and why personalized medicine is changing the way we approach prevention and wellness. Together, they explore everything from preconception and prenatal testing to pediatric and adult genetics, discussing how understanding your DNA can help guide lifestyle choices, identify health risks, and create a more proactive approach to long-term health.
Transcribe →EP 170 - Growing Up, Growing Apart & Finding Real Connection + Haunted Stories
4w ago00:40:00Tap to summarizeIn this heartfelt episode, Celia and Camellia unpack the realities of adult friendships—how they change over time, what it means to truly show up for the people you love, and why the smallest acts of kindness often matter most. Through personal stories, they explore supporting friends through difficult seasons, understanding introverted personalities, and creating spaces that nurture emotional well-being. The conversation then shifts to modern dating and relationships, where they discuss the growing importance of financial stability, honesty, and shared values. Drawing from their own experiences, Celia and Camellia reflect on what it takes to build lasting relationships while balancing love, personal growth, and long-term security.
Transcribe →EP 169 - Talking about Dental Necessities, Taylor Swift Weddings, Disney Tips and Expensive Socks
Jun 2500:28:34Tap to summarizeA surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these stories are sparking attention for very different reasons. Whether it’s health, celebrity, lifestyle, or local policy, each one taps into what people are talking about right now.
Transcribe →EP 168 - The Surprising Truth About Your Mind: It’s a Void You’re Afraid to Face
Jun 2300:07:30Tap to summarizeMost of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath.Ever wonder why we fill our heads with chaos? Celia opens her “random page of mindfulness” and challenges the notion that silence is the enemy. She explores how society punishes stillness, the surprising science behind a padded room’s mind-melting effects, and how 90% of stress is all in your head—literally. From wild shower arguments to the power of neuroplasticity, she’s dropping truths about controlling your attitude amid life’s chaos.You’ll discover: why the mind is often the biggest obstacle to peace, practical tips to handle anxiety and unknowns, and how to turn your mental autopilot from stress-tracking to stress-busting. Celia also shares her secret weapon—sleeping on it—and why taking a moment for yourself, especially a cozy bath or a silent drive, might be the most rebellious thing you do all day.This episode is perfect for anyone drowning in mental noise, craving calm, or just looking for a good laugh while contemplating life’s big questions. Because let’s face it—whether it’s a quiet moment or a quick bathroom break, these little pauses might just be your key to sanity.If you’ve ever felt overwhelmed by your own mind, or if you secretly love silent car rides, you’ll want to listen. Celia’s authentic take on mindfulness, stress, and self-care will remind you that sometimes, the greatest power lies in doing… nothing.Ready to enjoy your shower—literally and metaphorically? Hit play now and start embracing the silence.
Transcribe →EP 167 - Laughing Through Life's Chaos
Jun 1800:27:20Tap to summarizeIt’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right? Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife meltdowns, kids' tantrums, and the terrifying realization that your "glow" might be more of a "glow...be gone."Join us as we vent about everything from facial bumps that make us wonder if a spider or menopause is to blame, to the real truth behind dance recitals and the secret world of dance mom drama. You’ll discover how embracing your current becoming self can actually turn the aging pain into empowerment—not to mention some hilarious tales of birthday party chaos, closet obsession, and the perils of snooping through your friends’ bathroom cabinets.We break down the paradox of work-life balance, why women’s souls sometimes feel withered by the hustle, and how kids—thankfully—are just tiny humans learning how to be. Plus, the ultimate debate: is it worth going all-in on ballet at age five, or should you just enroll in the "movement" class of your choice? Spoiler alert: happiness and flexibility matter more than perfectly straight knees or a gold-star-worthy recital.This episode is perfect if you’re drowning in ensemble chaos, questioning your aesthetic aging strategies, or just need a good laugh about how life rarely goes the way you plan—especially in preschool and Pinterest-paradise. It’s a wild ride of truth, humor, and a reminder that, thank goodness, nobody’s got it all figured out.Smart, funny, and painfully relatable—this is what every woman needs during her morning coffee (or meltdown). Because sometimes, the best advice is just laughing through the chaos, and realizing you’re not alone in feeling like you're aging in chunks—and that’s totally okay.
Transcribe →EP 166 - Wait? What is Success, Anyways?
Jun 1600:08:41Tap to summarizeTITLE DESCRIPTION Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing. But what happens when the life you worked so hard to build changes what you actually want? In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to reconcile the ambition, drive, and tenacity that defined me before motherhood with the woman I am today. We'll talk about why it's so hard to stop comparing ourselves to previous versions of ourselves, the fear that comes with making changes, and why redefining success can feel both freeing and uncomfortable at the same time. If you've ever looked at your life and wondered why your old definition of success no longer fits, this conversation is for you.
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