Podcast
SPILL IT GIRL
Hosted by SPILL IT GIRL · EN
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time
From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.
Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!
This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.
Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.
Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.
New episodes weekly on Tuesday and Thursday . Come spill it, girl.
15episodes
Episodes
Newest firstAll episodes
EP 169 - Talking about Dental Necessities, Taylor Swift Weddings, Disney Tips and Expensive Socks
2w ago00:28:34Tap to summarizeA surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these stories are sparking attention for very different reasons. Whether it’s health, celebrity, lifestyle, or local policy, each one taps into what people are talking about right now.
Transcribe →EP 168 - The Surprising Truth About Your Mind: It’s a Void You’re Afraid to Face
3w ago00:07:30Tap to summarizeMost of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath.Ever wonder why we fill our heads with chaos? Celia opens her “random page of mindfulness” and challenges the notion that silence is the enemy. She explores how society punishes stillness, the surprising science behind a padded room’s mind-melting effects, and how 90% of stress is all in your head—literally. From wild shower arguments to the power of neuroplasticity, she’s dropping truths about controlling your attitude amid life’s chaos.You’ll discover: why the mind is often the biggest obstacle to peace, practical tips to handle anxiety and unknowns, and how to turn your mental autopilot from stress-tracking to stress-busting. Celia also shares her secret weapon—sleeping on it—and why taking a moment for yourself, especially a cozy bath or a silent drive, might be the most rebellious thing you do all day.This episode is perfect for anyone drowning in mental noise, craving calm, or just looking for a good laugh while contemplating life’s big questions. Because let’s face it—whether it’s a quiet moment or a quick bathroom break, these little pauses might just be your key to sanity.If you’ve ever felt overwhelmed by your own mind, or if you secretly love silent car rides, you’ll want to listen. Celia’s authentic take on mindfulness, stress, and self-care will remind you that sometimes, the greatest power lies in doing… nothing.Ready to enjoy your shower—literally and metaphorically? Hit play now and start embracing the silence.
Transcribe →EP 167 - Laughing Through Life's Chaos
3w ago00:27:20Tap to summarizeIt’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right? Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife meltdowns, kids' tantrums, and the terrifying realization that your "glow" might be more of a "glow...be gone."Join us as we vent about everything from facial bumps that make us wonder if a spider or menopause is to blame, to the real truth behind dance recitals and the secret world of dance mom drama. You’ll discover how embracing your current becoming self can actually turn the aging pain into empowerment—not to mention some hilarious tales of birthday party chaos, closet obsession, and the perils of snooping through your friends’ bathroom cabinets.We break down the paradox of work-life balance, why women’s souls sometimes feel withered by the hustle, and how kids—thankfully—are just tiny humans learning how to be. Plus, the ultimate debate: is it worth going all-in on ballet at age five, or should you just enroll in the "movement" class of your choice? Spoiler alert: happiness and flexibility matter more than perfectly straight knees or a gold-star-worthy recital.This episode is perfect if you’re drowning in ensemble chaos, questioning your aesthetic aging strategies, or just need a good laugh about how life rarely goes the way you plan—especially in preschool and Pinterest-paradise. It’s a wild ride of truth, humor, and a reminder that, thank goodness, nobody’s got it all figured out.Smart, funny, and painfully relatable—this is what every woman needs during her morning coffee (or meltdown). Because sometimes, the best advice is just laughing through the chaos, and realizing you’re not alone in feeling like you're aging in chunks—and that’s totally okay.
Transcribe →EP 166 - Wait? What is Success, Anyways?
4w ago00:08:41Tap to summarizeTITLE DESCRIPTION Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing. But what happens when the life you worked so hard to build changes what you actually want? In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to reconcile the ambition, drive, and tenacity that defined me before motherhood with the woman I am today. We'll talk about why it's so hard to stop comparing ourselves to previous versions of ourselves, the fear that comes with making changes, and why redefining success can feel both freeing and uncomfortable at the same time. If you've ever looked at your life and wondered why your old definition of success no longer fits, this conversation is for you.
Transcribe →EP 165 - How to Cultivate a Happy Summer (90s Kid Style)
Jun 1100:06:00Tap to summarizeRemember when summer felt simple? In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little moments, we're embracing slower days, simpler pleasures, and the kind of memories that don't require a perfectly curated Instagram post. So grab your iced coffee, roll the windows down, and let's bring back the magic of summer that felt effortless. ✨ In this episode: Why summer doesn't need to be optimized The power of a "boring joy" list How to stop trying to have the "best summer ever" Small ways to romanticize everyday life Why the 90s may have had it right all along Because sometimes the happiest summers are the ones that feel a little less planned and a lot more lived. Follow @spillitgirlpodcast and our sponsor @editdigitaldetroit for more conversations on motherhood, life, business, and everything in between. ☀️💋🎙️📼
Transcribe →EP 164 - The Over-the-Top Birthday Party Trend & Breast Pumps
Jun 900:14:34Tap to summarizeWho knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life.Cammy’s back to work after seven months, and her hilarious, honest struggles with pumping in the wild—yes, knocking people out in the mall included—are priceless. Meanwhile, Celia navigates the chaos of birthday parties that cost more than your mortgage and shares her not-so-secret plans for a backyard putt-putt course. Spoiler: it’s coming, and it might be the smartest worst idea ever.You’ll discover: Why breastfeeding is more of a battle than a blessing—and how new moms survive (or don’t) The surprisingly genius, yet totally scammy, tactics behind claw machine birthday parties that make your jaw drop Why stay-at-home moms are secretly winning the stress Olympics—and why work stress might just be overrated The hilarious truth about kids’ birthday extravaganzas that cost a small fortune This episode is perfect for overwhelmed parents, anyone who's ever tried to hide a pump under a blazer, or those wondering if a backyard mini-golf course could be their next obsession. It's a wild ride through the chaos, humor, and unexpected wisdom of modern parenting—because if you can survive a claw machine birthday party, you can survive anything!So, whether you’re in the trenches of diaper duty or dreaming of your own backyard oasis, this episode will have you laughing, nodding, and maybe even reconsidering your parenting strategy. Buckle up—it's a bumpy, hilarious, and surprisingly insightful journey!
Transcribe →EP 163 - Summer House Reunion Part 2 - Why I'm Officially Team Nobody
Jun 400:09:16Tap to summarizeSummer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week. In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term potential. Plus, let's talk about Ciara's reunion MVP moment and why this friend group feels more divided than ever. Do Amanda and Wes make it? Do Kyle and Amanda ever find their way back to each other? And why did I leave this reunion feeling like nobody was entirely right? Let's spill it. ✨ Follow @SpillItGirlPodcast for more Bravo, pop culture, and unfiltered opinions. #SummerHouse #BravoTV #AmandaBatula #KyleCooke #WestWilson #CiaraMiller #SummerHouseReunion #RealityTVPodcast #BravoRecap #SpillItGirlPodcast My favorite title for clicks: Amanda, Wes & Kyle: Why I'm Officially Team Nobody | Summer House Reunion Part 2 🎙️💅 It creates curiosity without sounding like every other recap podcast. Sponsored by Edit Digital (Editdigital.co)
Transcribe →EP 162 - Was Ciara Too Harsh at the Summer House Reunion?
May 2800:11:55Tap to summarizeOkay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected. PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most ensemble reality shows ✨ the real reason the audience feels split on Ciara ✨ reunion pacing, cast chemistry, and emotional exhaustion on reality TV And honestly? This finally feels like a reunion with two strong episodes still left instead of every major moment getting spoiled in the trailer. #SummerHouse #BravoTV #CiaraMiller #JesseSolomon #SummerHouseReunion #Bravo #RealityTV #SpillItGirl #BravoPodcast #PopCulturePodcast #AndyCohen #BravoFans
Transcribe →EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional
May 2200:07:07Tap to summarizeOkay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation. This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy. Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are. A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.
Transcribe →EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed
May 1900:10:07Tap to summarizeThis week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving. This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down. If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.
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