#40: October marks National Journal Writing Month. If you’ve been listening to the Spirit Led Life Podcast for a minute, you know I’m passionate about journaling, which I use as a means of communication with God.

Today is the second episode where I will be highlighting the diverse methods and styles of journaling, emphasizing its flexibility. I have a conversation with Jessica Boarman and we delve deep into the transformative power of journaling, particularly in the context of grief and personal growth.

Jessica shares her personal journey, illustrating how journaling became a refuge during her darkest moments, especially after the sudden loss of her brother. Our dialogue showcases various journaling techniques, from simple gratitude lists to deeper reflections, highlighting how these practices can facilitate healing and resilience.

Key Take-Aways:

00:32 - Meet Jessica Boarman: Passion for Journaling
00:37 - Journaling as an Outlet for Grief
00:45 - The Importance of Connection and Community
07:19 - How to Start Journaling: Tips and Techniques
02:20 - Navigating Emotions Through Journaling
15:52 - The Role of Faith in Journaling
17:20 - Introducing Journal Prompt Cards
23:04 - Jessica’s Journey with Grief and Journaling
32:38 - Encouragement for New Journalers
40:50 - Closing Thoughts and Reflections

Resources:

Jessica Boarman's website
"Waving the White Flag" Blog Post by Jessica Boarman
JB Journal Decks
Journaling 101 Guide (scroll down the page)
Jessica's Social Media Instagram & Facebook

Heavenly Position Guidance Challenge:

For this week’s Heavenly Position System Challenge, take out your journal and find a quiet place if possible and I even encourage those who don’t currently journal. Write and answer this in your journal. How has grief affected your life? Grief of a loved one, loss of a friendship or job or maybe your health. Grief comes in waves. How does that grief come in and out of your life?

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Navigating Grief Through Journaling with Jessica Boarman