#41: Join me along with my friend Zulay Romero as we delve into the transformative world of art journaling and its profound impact on emotional wellness. Zulay, a credentialed art therapist, shares her unique insights on how engaging in art can help individuals process their thoughts and feelings beyond the limitations of words.

Zulay delves into her personal experiences of being diagnosed with ADHD and autism, describing how these labels have empowered her to understand and advocate for herself. We have a conversation about the misconceptions surrounding neurodivergence within religious communities, as Zulay shares her heart to provide support for Christian women navigating similar experiences.

This episode will encourage you to view your unique struggles as opportunities for growth and connection with God, reminding you that your creative expressions can serve as a pathway to healing and understanding.

Key Take-Aways:

00:26 -Art Journaling and Neurodivergence with Zulay Romero
00:34 - Understanding the Impact of Journaling on Our Brain
02:05 - Zulay's Journey with Art and Therapy
06:10 - The Importance of Doodling for Focus
08:38 - Exploring Neurodivergence and Its Challenges
22:53 - The Role of Creativity in Healing
22:59 - Art Journaling: Beyond Words
41:46 - Practical Tips for Starting Art Journaling

Resources:

Zulay's Ember Studio Instagram
Zulay's Ember Studio Website

Heavenly Position Guidance Challenge:

For this week’s Heavenly Position System Challenge, if you are not a journaler, I want to challenge you to maybe try and create a piece of art to express your feelings or thoughts. You can even do a collage like Zulay described.

If you are a pen or pencil to paper or iPad journaler, I want to challenge you to step outside your journaling routine and maybe try an entry drawing, doodling or even collaging.

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Want to connect with Angee? You can find her on Instagram @angeewrobertson or at angeerobertson.com