Podcast
Spirit Mind Living
Hosted by Jeffrey Allen · EN
We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.
And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!
In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.
You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.
This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.
More about Jeffrey: www.JeffreyAllen.love
15episodes
Episodes
Newest firstAll episodes
Is Something Missing… or Is this just Love
Apr 900:02:01Tap to summarizeHave you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might be love asking to grow.
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From Overwhelm to Just Living
Apr 200:06:20Tap to summarizeHave you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is already working together in ways you couldn’t see before.
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A Subtle Kind of Freedom for Breakfast
Mar 1000:05:52Tap to summarizeHave you ever noticed how easily a “good” habit can quietly become a rule? In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a powerful internal realization about freedom, adaptability, and living in alignment with the moment instead of default patterns. Sometimes the biggest growth isn’t dramatic. It’s the quiet moment when you notice you’re no longer confined by what you once believed was “best.”
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You Are Kinder Than You Think
Mar 300:04:30Tap to summarizeHave you ever surprised yourself by being softer than you expected? In this episode, Jeffrey shares a small but meaningful moment after a tense situation — when apology turned into laughter, and blame turned into self-awareness. Beneath old patterns of projection and defensiveness, something simpler was revealed: kindness never left. If you’ve ever worried that your reactions define you, this conversation is a gentle reminder that your true nature may be far more compassionate than your worst moment suggests.
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When Your Teaching Turns on You
Feb 2400:06:00Tap to summarizeHave you ever noticed that the advice you give so easily to others… might be the very thing you need to hear? In this episode, Jeffrey shares a humbling moment when his own teaching about circulating energy came back around and revealed something deeper within himself. What began as a small work frustration uncovered a long-standing internal pattern — and a new doorway to compassion, responsibility, and real change. Sometimes growth isn’t about learning something new. It’s about finally recognizing yourself in what you’ve been teaching all along.
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The Magic You Miss When You Plan Too Much
Nov 1800:04:27Tap to summarizeHave you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you? In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence, revealing how freedom, joy, and clarity show up when we stop trying to optimize life… and just follow the quiet pull of Spirit Mind. Discover how letting go of control can turn your day into a meaningful adventure without effort.
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How fast can you shift back to Spirit Mind?
Nov 1100:04:57Tap to summarizeHave you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit Mind. What began as fear and frustration transformed, within moments, into calm, appreciation, and joy—just by remembering what’s real. Discover how easily you can return to center when you stop fighting the feeling and let gratitude lead you home.
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Addiction, Habit & the Battle Between
Sep 2500:05:38Tap to summarizeHave you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course? In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with total certainty… and completely opposite desires. This isn’t just about screen time or habits. It’s about the power of presence, pattern, and personal freedom. Discover how compassion, curiosity, and a small pause can lead to a big shift.
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Are You Letting go or Just Saying You Did?
Sep 1800:06:14Tap to summarizeHave you ever thought you were releasing something… but deep down, you were still gripping the pain? In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of forgiveness - not as a story we rewrite, but as an energy we release. Discover how Spirit Mind shows us that real forgiveness isn’t about words, it’s about unclenching the pain we’ve carried for far too long.
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Getting out of the middle
Sep 1100:02:52Tap to summarizeDo you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
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