If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self.

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During this guided relaxing meditation, you'll hear:

~ An invitation to learn from your breath

~ A relaxing meditation to help you stay calm this holiday season

~ First pebble: flower

~ Second pebble: mountain

~ Third pebble: water

~ Fourth pebble: space

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!

Get the full show notes here: https://theshaktischool.com/ep-233-relaxing-meditation-the-four-pebbles-practice/