In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!

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In this bliss meditation episode, you'll hear:

~ The Ayurvedic concept of the Koshas

~ What is the bliss body?

~ A 30-minute meditation challenge

~ The four wheels of meditation

~ An internal culture of kindness

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Join us inside the Spirit Sessions Membership for just $28 a month

Find the full show notes here

Connect with Katie and The Shakti School:

~ Email us at info@theshaktischool.com

~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie's latest book, Glow-Worthy!