Podcast
Sports Nutrition Science
Hosted by Circle Of Insight Productions · EN
The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being.
10episodes
Episodes
Newest firstAll episodes
Strength Training Nutrition: How to Fuel Muscle Growth and Protect Performance Without Losing Gains
3w ago00:04:15Tap to summarizeDiscover evidence-based nutrition strategies for strength training that maximize muscle building while preserving hard-earned gains during fat loss phases. This episode breaks down optimal carb timing, recovery meal protocols, and how to support progressive overload with science-backed fueling methods. Perfect for athletes, lifters, and anyone serious about body recomposition and long-term performance.
Transcribe →The Hungry Brain: How Metabolic Health Shapes Your Gray Matter
May 300:06:22Tap to summarizeWe explore the startling link between adiposity and brain volume, investigating if obesity acts as a direct driver of neurodegeneration. This episode breaks down the role of chronic inflammation and nutrient signaling in protecting—or shrinking—your most vital organ. Join us as we discuss whether a better diet is the ultimate insurance policy for your long-term cognitive health.
Transcribe →Pesticides, Soil, and Science: Unpacking the Organic Debate
Apr 2100:06:09Tap to summarizeBeyond the labels, there is a complex world of agricultural chemistry and soil microbiology that dictates the quality of the food on your plate. We explore the data behind synthetic versus natural pesticides and how different farming methods impact the nutrient density of your meals. This discussion provides a balanced look at the environmental and biological factors that separate organic crops from their inorganic counterparts.
Transcribe →Cysteine Restriction: A Metabolic Switch for Fat Burning?”
Apr 1600:03:03Tap to summarizeNo description available
Transcribe →CHILD OBESITY AND THE CONSEQUENCES
Jul 2700:28:16Tap to summarizeNo description available
Transcribe →POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS
Jul 600:01:59Tap to summarizeNo description available
Transcribe →CHANGING BODY COMPOSITION
Jun 2200:03:15Tap to summarizeNo description available
Transcribe →HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD
Jun 1500:02:39Tap to summarizeNo description available
Transcribe →DO NOT STORE THESE FOODS TOGETHER
Jun 1200:01:31Tap to summarizeNo description available
Transcribe →LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA
Jun 800:01:22Tap to summarizeNo description available
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