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Join me, Krystin Skidmore, as I discuss why I self-quarantined early, and how this shelter in place can be a double edged sword for individuals with mental illness.

Don't forget to check out my book recommendation for the episode: The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van der Kolk, M.D. from your local bookstore (or mine!)

Thank you so much to singer-songwriter Max Bemis (yes, the Max Bemis of Say Anything) for writing this song for me and allowing me to use it for this podcast. Check out his Song Shop! https://www.maxbemissongshop.com/

Special thanks to Nittra at PaintMyPhotos on Etsy for the awesome cover art! https://www.etsy.com/shop/PaintMyPhotos

For more information on what Laika and I are up to check out krystinskidmore.com!

Don't forget to like, share, subscribe, download and comment!