Ray sits down with Jasmine Rogers, whose journey to becoming two years sober from alcohol, has been anything but straightforward. The duo explores what it truly means to live authentically — the challenges, the triumphs, and the unexpected moments of growth. This is Jasmine’s second time in sobriety. Her first lasted a year, and then when she thought she was “cured,” she relapsed even worse. The staying factor is she always remembered the clarity sobriety gave her. So she started seeing a therapist, was encouraged to go to AA. Raising her son gave her a higher purpose to continue living alcohol-free. She went from being the life of the party to encouraging others through her own actions to seek a life unhindered by substances. It’s raw, inspiring, and filled with moments that will leave you rethinking what it means to live on your own terms.

Jasmine’s Toolkit:

Reflect on what makes you genuinely happy
Set boundaries
Advocate for yourself
Embrace solitude as a way to grow
Prioritize mental and emotional health
Try new things
Try old things you forgot you loved
Reach out to community

Jasmine’s details

Instagram: @soulfully_sober

TikTok: @soulfully_sober

Connect with the show

Website:⁠ ⁠⁠https://www.stackndays.com/⁠⁠⁠

Apply to be a guest:⁠ ⁠⁠https://www.stackndays.com/rsvp-1⁠⁠⁠

Instagram and Tiktok: @stackndays

YouTube:⁠ ⁠⁠⁠⁠https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ⁠⁠⁠

Resources

⁠⁠⁠https://www.samhsa.gov/⁠⁠⁠

⁠⁠⁠https://www.joinreframeapp.com/⁠⁠⁠

⁠⁠⁠https://www.theluckiestclub.com/⁠⁠⁠

⁠⁠⁠https://www.aa.org/