Grief, time, love and...pickleball. In this week's solo episode, Ray reflects on the past three years of his sobriety journey – what he considers the most challenging and deeply reflective years of his life. He opens up about the emotional weight of grief, the impact of aging family members, and the role of therapy in maintaining his sobriety. This podcast has become a therapeutic outlet. He talks about the importance of his Black female therapist, the lessons time teaches in recovery, and the importance of finding joy and levity along the way.

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Resources

⁠⁠⁠https://www.samhsa.gov/⁠⁠⁠

⁠⁠⁠https://www.joinreframeapp.com/⁠⁠⁠

⁠⁠⁠https://www.theluckiestclub.com/⁠⁠⁠

⁠⁠⁠https://www.aa.org/stclub.com/⁠⁠⁠

⁠⁠⁠https://www.aa.org/⁠⁠⁠