In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join.

The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026) with support for Mental Health Awareness and fundraising.

Team Landing Page: Stark Reflections on Pushing for Better

The Canadian version of this program raises funds for CMHA (Canadian Mental Health Association).

Links of Interest:

Stark Reflections on Pushing for Better (Team Landing Page)
CMHA (Canadian Mental Health Association)
- Mental Health Meter
- What's Your Stress Index?
Manuscript Report (Mark's affiliate link - use MARK10 to save 10%)
Buy Mark a Coffee
Patreon for Stark Reflections
Mark's YouTube channel
ElevenLabs (AI Voice Generation - Affiliate link)
Mark's Stark Reflections on Writing & Publishing Newsletter (Signup)
An Author's Guide to Working With Bookstores and Libraries
The Relaxed Author
- Buy eBook Direct
- Buy Audiobook Direct
Publishing Pitfalls for Authors
An Author's Guide to Working with Libraries & Bookstores
Wide for the Win
Mark's Canadian Werewolf Books
The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles
Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard
Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation
I Think It's A Sign That The Pun Also Rises

The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

EP 458 - Push For Better