Podcast
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
Start Your Day Positive
Hosted by Len and Sara · EN
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!”
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
59episodes
Episodes
Newest firstAll episodes
Target Upgrades, Music to Help You Focus and a Massive New Landmark
2w ago00:24:54Tap to summarizeToday we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card! Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →The Motivation Clap, Restaurant Nostalgia Comeback, and A Trick for Facing a Fear
2w ago00:23:10Tap to summarizePizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now. We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges. Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Fresh Air, Fast-Growing Coffee Chains & The Question Everyone Gets Asked
2w ago00:26:44Tap to summarizeIt’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops! Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!! Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?” Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Remembering How to Have Fun, Eric Church’s Life Advice & Cleveland Showing Up Big
2w ago00:24:45Tap to summarizeHave you forgotten how to have fun as an adult? Today we talk about a new survey showing many people feel stuck in “survival mode” — and why intentionally scheduling joy back into life may matter more than we realize. We also share thoughts on Eric Church’s powerful “Six Strings of Life” commencement speech and why it struck such a chord with us. Plus, Cavaliers fans took over Detroit during Game 7 thanks to reports Dan Gilbert helped send nearly 1,400 fans to the game — and now there’s buzz something even bigger could happen in New York. And encouraging news for busy people: a new study says just a few minutes of intense movement each day may actually make a difference for your health. Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Taco Bell’s New Pizza, Sam’s Club Deal & Everyday Gratitude
2w ago00:24:48Tap to summarizeWould you try Taco Bell’s newest twist on one of its most iconic menu items? Plus… a major Sam’s Club membership deal could save you. We also dive into a fascinating conversation about gratitude — including why researchers say even thanking your car, computer, or coffee maker may actually be good for your mental health. And big news for For King & Country fans… they’re coming to Canton this fall, and we’ve got information on a presale code before tickets go on sale. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Real-Life Instagram Sharing, The Power of Optimism, and a Life Changing Calling
3w ago00:25:47Tap to summarizeToday we talked about Instagram’s new disappearing photo feature called “Instants” and why social media is becoming more private and less polished. Plus, a new study says optimism, gratitude, and kindness may actually improve heart health. We also shared the incredible story of a co-founder of e.l.f. Beauty leaving behind billion-dollar business success to serve in his faith after a life-changing spiritual experience. Plus your chance to win a $50 restaurant gift card with our “Whistle While You Win” giveaway — and Sara asks: are you a jackhammer or a hummingbird? A jackhammer is someone laser-focused on one passion, while a hummingbird explores lots of different interests and experiences throughout life. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →American Idol Faith Inspiration, Spotify Nostalgia & The Most Common Name in the U.S.
3w ago00:24:03Tap to summarizeToday Len & Sara talk about the most common name in the US after a new census study... Plus, Spotify’s new 20th anniversary feature that lets you relive your entire listening history, and the faith-filled finale of season 24 of American Idol. Plus, the story behind winner Hannah Harper singing At the Cross (Love Ran Red) after her big win. We’re also giving away a $75 gift card to Mosack's Christian Gifts & Books and sharing a little trivia to get your brain moving this morning. Go to StartYourDayPositive.com to enter! Thanks to our sponsors: Mosacks Christian Gifts and Books, Northeast Factory Direct, and Liberty Healthshare
Transcribe →Wordle Heads to Television, The Longevity Study, and Leading with Love
3w ago00:29:55Tap to summarizeWordle is heading to TV! NBC announced a brand-new game show inspired by the viral word game, hosted by Today’s Savannah Guthrie and produced by Jimmy Fallon. Plus, we talk about the surprising wellness benefits of sitting on the floor… and why researchers say enjoying concerts, museums, painting, and other arts activities may actually help slow aging. Also on today’s episode: it’s Stump Day! Answer today’s question for a chance to win 2 dozen Daisy Cake Pops. Plus, Len has some restaurant etiquette questions, and Sara shares thoughts on leading with love instead of fear in everyday conversations. Start your day with some good news, encouragement, laughs, and real-life conversation. Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare
Transcribe →Big TV Wins, Derby Dreams, and Spring Yard Tips
3w ago00:24:52Tap to summarizeThe excitement from this year’s Kentucky Derby isn’t over yet. After Golden Tempo’s stunning come-from-behind victory, what's next? Plus, Cleveland is celebrating a huge moment as the USS Cleveland arrives for a week of events leading up to its official commissioning — marking the first Navy warship ever commissioned in Ohio. Also today: a retired Army veteran walks away with the biggest single pricing-game prize in Price Is Right history during a special Mother’s Day episode. And in Today in History… a fun Rolling Stones fact that might surprise you. And Len shares some tips on getting your outdoor areas ready for summer! Thanks to our sponsors: Northeast Factory Direct and Liberty HealthShare
Transcribe →Staying Curious, Feel Good Movie, and Trending Names
3w ago00:29:11Tap to summarizeFree summer workouts for teens, a major update on The Resurrection of the Christ, trending baby names, and a fascinating Today in History moment that changed the way people viewed technology forever. We also talked about the celebrities who got their start through talent competitions before becoming household names. Plus, Sara shares a heartfelt Win the Day message inspired by Remarkably Bright Creatures... and why staying curious and open to wonder might matter more than we think. Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct
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