Podcast
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
Start Your Day Positive
Hosted by Len and Sara · EN
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!”
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
66episodes
Episodes
Newest firstAll episodes
No Phubbing, She's Coming Back & The Crown Returns to the King
Yesterday00:24:57Tap to summarizeNo description available
Transcribe →The Calming Music Trend, Laughing Kids are Healthy Kids & Smarter Than Ken Jennings
2d ago00:26:00Tap to summarizeToday on the podcast, we're joined by special guest and our good friend Robin Swoboda. We talk about a wonderful new study that confirms the health benefits of hearing a child's laughter. Trending - first dates at fast food restaurants and the benefits of listening to music at 432 Hz. Listen for today's keyword and a chance to win FREE GAS. We'll be giving it away every episode in June. Your feel-good way to start the day! Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howser // @LenHowser
Transcribe →Prayer Makes a Difference, You Too Can Be Brave & Happy Birthday Superman
3d ago00:25:06Tap to summarizeJust in time for summer vacations, today we kick off our month-long Pump You Up Gas Giveaway. Listen to every episode in June for a new keyword and a fresh chance to win free gas! On today's episode, our friend Robin Swoboda joins us for some fun to kick off a new month. Does prayer make a difference? We talk about a fascinating study of the impact of prayer during a visit to the doctor. How would you feel about restaurants designating a no-kids adults-only dining area? Apparently, it's a trend. Sara sat down and had a great conversation with Author Jill Schulman. Jill wrote the book The Brave Effect. It's our current podcast book giveaway. Sara and Jill talked about how being brave isn't just for heroes; it is for everyone! Thanks to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Earbuds, Music and Working Out, The All American Quiz, Getting Free Gas
6d ago00:28:03Tap to summarizeToday on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive! Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz. We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep. And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences. Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Creative Walking, Be Whimsical & A Family Finally Sets a World Record
1w ago00:28:01Tap to summarizeNew research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically. Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast! Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Prayer Moments, America’s Top Attraction & McDonald’s News
1w ago00:30:09Tap to summarizeToday on the podcast, Sara shared a powerful God story moment about a prayer she believes was answered in an unexpected way. We also talked about the Scripps National Spelling Bee getting underway and the coach helping kids chase the championships. Plus, the Empire State Building was named America’s No. 1 attraction again, and we share what others places top the list... and McDonald’s is slowly removing self-serve soda refill stations from restaurants across the country and moving in another direction. Your feel-good way to start the day! Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howser // @LenHowser
Transcribe →Honoring Heroes, Tom Hanks’ New WWII Series & Why Your Best Decisions May Happen Fast
1w ago00:25:13Tap to summarizeToday we honor the men and women who gave their lives for our freedom and share a special moment with a World War II veteran we had the privilege of meeting a few years ago. We also talk about Tom Hanks’ new WWII documentary series, the rumor that Prince William hopes to score an invite to Taylor Swift and Travis Kelce’s possible wedding, and a fascinating study that says trusting your instincts may actually lead to better decisions than overthinking everything. Your feel-good podcast to start the day! Thanks to our sponsors Universal Windows Direct and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Target Upgrades, Music to Help You Focus and a Massive New Landmark
2w ago00:24:54Tap to summarizeToday we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card! Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →The Motivation Clap, Restaurant Nostalgia Comeback, and A Trick for Facing a Fear
2w ago00:23:10Tap to summarizePizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now. We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges. Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Fresh Air, Fast-Growing Coffee Chains & The Question Everyone Gets Asked
2w ago00:26:44Tap to summarizeIt’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops! Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!! Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?” Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
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