Podcast
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
Start Your Day Positive
Hosted by Len and Sara · EN
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!”
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
80episodes
Episodes
Newest firstAll episodes
A World Record at 64, What Most Americans Still Believe & A Champion's Secret to Put Others First
2d ago00:27:48Tap to summarizeCan you really set a world record in your 60s? One woman may have just done exactly that—and her story is a powerful reminder that it's never too late to pursue a goal. We also share the results of a new survey revealing what most Americans still strongly support, regardless of age or political party. Plus, Sara gives her review of one of the year's biggest movies, we look at the unexpected good that came from a famous Ohio disaster, and uncover a champion's secret that has nothing to do with talent or winning. Start your day positive! Thanks to our sponsors: Liberty HealthShare, Universal Windows Direct, and Sweetie's Candy Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Toy Story 5 Buzz, Noah’s Ark Discovery & Sara’s New Campfire Treat
5d ago00:29:13Tap to summarizeToy Story 5 is here, and early reactions are calling it the perfect next chapter in the beloved series. We'll share some fun behind-the-scenes details—but don't worry, no spoilers! Have researchers finally found the real Noah's Ark? A team says they now have permission to use advanced technology to investigate what could become one of the greatest discoveries in history. S'mores are a campfire classic, but Sara has a delicious new twist that's easy to make, incredibly tasty, and perfect for summer nights. And it's FILLER UP FRIDAY! Listen for your chance to win a $100 gas gift card and put a little extra fuel in your weekend. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →America's Favorite Fast Food Chain, The Truth About Sitting vs. Standing & Thomas Jefferson's Advice for Parents
6d ago00:28:26Tap to summarizeAfter a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is now America's favorite. Are you sitting too much—or not enough? A new study offers surprising insights on finding the right balance between movement and rest for better health. Sara shares the surprising power of the word "maybe," and Len uncovers timeless parenting advice from Thomas Jefferson—not as a president or founding father, but as a dad. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →What They're Hiding in a Time Capsule Until 2276 + A Crazy Wedding Cost + McDonald's Fan Favorite Return
1w ago00:28:49Tap to summarizeWhat's inside a time capsule that won't be opened for 250 years? We're talking about America's message to the future, a surprising new take on sugar and healthy living, and the return of a fan-favorite McDonald's treat. Plus, Sara breaks down what Taylor Swift's wedding could cost compared to some of the most expensive celebrity weddings ever—including one price tag that is almost impossible to believe. And don't miss our Sweetie's Candy giveaway and daily gas card giveaway! Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Why Prada Is Helping NASA, Fox's Huge Buyout & a Historic Hidden Gem
1w ago00:27:43Tap to summarizeToday on the podcast... Fox is making a major move in streaming with its $22 billion purchase of Roku. What it could mean for the future of TV, sports, and entertainment. • Why luxury fashion brand Prada is helping NASA get astronauts back to the Moon. • A major 30-year study how many minutes of strength training a day to support better heart health, brain health, and overall wellness. • Sara shares details from a spontaneous road trip stop at Harpers Ferry National Historical Park and why it's a great summer destination. • Plus, Today in History, encouragement to help you win the day, and a special discount for Alive Music Festival. Use promo code POSITIVE26 to save on tickets. Thanks for spending part of your day with us. Thanks to our sponsors Liberty HealthShare and Northeast Factory Direct Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Bear Encounter Tips, Gen Z's Patriotism & The Power of Conversation
1w ago00:25:24Tap to summarizeA big black bear is roaming Ashtabula County, Ohio, and we've got some pro tips on what to do if you ever come face-to-face with a bear in the wild. As America celebrates its 250th birthday, guess which generation is the most optimistic about our nation's future? Our world is better when we take the lead and connect with each other. Len shares a real-life example of how a simple conversation made his day. We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!! Your feel-good way to start the day! Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and ALIVE Fest Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →America's Favorite Chicken, The Shopping Husband Anthem, and Staycation Ideas
2w ago00:27:39Tap to summarizeWhat Every Husband Does While You're Shopping... Now It's a Country Song. Sara and Len share the story behind their latest musical creation that's all about the "husband chair"—that special seat where husbands wait while their wives try on outfits. If you've ever been shopping as a couple, you'll probably relate. Plus, a new study ranks the best staycation cities in America, and one Ohio city came in at number two. We'll share why Cincinnati is getting national attention and why a staycation might be exactly what you need this summer. We'll also reveal America's favorite fast-food fried chicken chain based on a survey of more than 44,000 people. And don't miss: • Your chance to win a $100 gas card • A FREE house-cleaning giveaway from Squeaky Clean NEO • A special discount code for Alive Music Festival tickets Positive26 It's another feel-good episode of Start Your Day Positive with Len and Sara. Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →Millions Are Heading to America, Toy Story Buzz, and Viral Dot Cakes
2w ago00:30:09Tap to summarizeWould you go dumpster diving for $100,000? One Ohio man did—and it paid off. Today, Len and Sara talk about the 2026 FIFA World Cup kicking off in North America, why millions of visitors are heading to the U.S., and the surprising places they're hoping to see. Plus, Toy Story 5 is already generating major buzz, with early viewers calling it emotional and unforgettable. And don't miss your chance to enter our Squeaky Clean NEO house cleaning giveaway! Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →The Inspiring Reason Serena Williams Is Returning to Tennis | Apple's iPhone Update & America's Favorite Burger Chain
2w ago00:27:53Tap to summarizeWhy is Serena Williams heading back to the tennis court? Sara shares the inspiring reason behind her latest announcement. Plus, Apple unveils its latest iPhone updates, a new survey crowns America's favorite burger chain, and NASA takes another step toward returning astronauts to the moon. And don't forget to listen for today's gas card keyword and your chance to win a gas card... And it's Stump Day! Your chance to win 2 dozen cake pops delivered to your door!! Follow and subscribe to never miss an episode of Start Your Day Positive! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
Transcribe →The Secret to Making the Best Burgers, Winning Mindset Under Pressure & Faith and the Cleveland Browns
2w ago00:28:52Tap to summarizeFaith, football, and a powerful night in Northeast Ohio. Today, we share the story of Cleveland Browns players helping lead worship and baptisms at a special community event that drew hundreds. Plus, Scooby-Doo is getting a major makeover for the first time ever, and one man has set a cookie-eating record that has to be heard to be believed. And Sara is revealing her friends secrets behind what might be the best smash burgers you'll ever make—including the special sauce that takes them over the top. Plus, Len shares a simple mindset tip that can help you navigate challenging situations with a little more confidence. Start your day positive with us! Thanks to our sponsors; Northeast Factory Direct and Liberty HealthShare
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