On this episode of State of Mind, Maurice Benard sits down with rising actress Bluesy Burke for an honest conversation about anxiety, acting, and growing up in the spotlight.

Bluesy opens up about moving across the country during COVID, leaving behind close friendships, and stepping into the unknown at a young age. She shares what it was like booking General Hospital, walking into high-pressure auditions, and navigating nerves on set while learning to trust herself.

Together, they explore:

What anxiety actually feels like in real time
The fear of the unknown and how it shapes decisions
Why doing the thing you’re afraid of changes everything
Mental health across generations
Simple tools like breathing, movement, and mindset shifts

It’s a conversation about showing up scared, pushing through self-doubt, and realizing you’re more capable than your thoughts tell you.

As Maurice reminds us, sometimes the breakthrough comes from doing it anyway.

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Read Maurice’s New York Times Bestselling Book!
Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital

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State of Mind Production Team:
Host & Editorial: Maurice Benard
Executive Producer: Paula Benard
Director of Production & Video: Anthony Cammarata
Podcast Strategy Consultant: Aaron Calafato
Audio Consultant: Ken Wendt

Bluesy Burke on Anxiety, Acting, and Facing the Unknown