Podcast
State Of Mind with Maurice Benard
Hosted by State Of Mind · EN
State of Mind with Maurice Benard is a leading mental health podcast dedicated to open conversations about emotional wellness and resilience. Hosted by Emmy Award–winning actor and New York Times bestselling author Maurice Benard (Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital), the show explores every aspect of mental health, from bipolar disorder and anxiety to everyday struggles with purpose, relationships, and hope. Through honest, heartfelt discussions with guests from all walks of life, State of Mind reminds listeners that no matter what you’re going through—you’re not alone.
Support Resources:
🆘 988 Suicide & Crisis Lifeline: Call, text, or chat 988 for 24/7 free, confidential support.
📘 "Nothing General About It" Autobiography: https://www.amazon.com/dp/0062973371
(Disclaimer: This program is intended strictly for informational, educational, and entertainment purposes. It does not constitute formal medical advice, clinical diagnosis, or mental health treatment protocols.)
34episodes
Episodes
Newest firstAll episodes
Josh Swickard: Taking the Fear Out of Anxiety (Breathwork, Faith, and Don’t Waste the Pain)
Feb 200:27:42Tap to summarizeJosh Swickard—an actor who’s starred in films that have reached #1 on Netflix and on General Hospital—opens up about anxiety attacks he didn’t understand until they hit him, and how breathwork helped him reframe the symptoms and take away the fear. The conversation moves through anger, calm, parenting, and faith, landing on a powerful idea: don’t waste the pain—use it to help others keep moving forward. Video Versions of State of Mind available on YouTube! Watch! Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/ X: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Audio Podcast Consultant: Aaron Calafato
Transcribe →
Medina Ali: From Combat Sports to Pro Wrestling, Discipline, and Mental Strength
Jan 1300:45:36Tap to summarizeMaurice Bernard sits down with wrestler Medina Ali for a powerful conversation about discipline, mental strength, and resilience. Medina shares how her background in combat sports shaped her mindset, and what happened when she was unexpectedly contacted by WWE and thrown into the world of professional wrestling without prior experience. They talk about bullying, culture, family expectations, fear, and why physical movement has always been her form of therapy. Plus, Maurice opens up about anxiety, hypnosis, and finally getting back on a plane after years of fear. Medina Ali on Instagram! Video Versions of State of Mind available on YouTube! Watch! Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/ X: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Audio Podcast Consultant: Aaron Calafato
Transcribe →Manny Santoyo (Retired LAPD): Helicopters, the LA Riots, and Raising a Nonverbal Autistic Daughter
Jan 601:10:06Tap to summarizeRetired LAPD veteran Manny Santoo rarely does interviews, but on State of Mind he opens up about a life shaped by the streets—air support helicopters, high-risk nights during the LA Riots, and what police work teaches you about fear, adrenaline, and restraint. The conversation turns deeply personal as Manny shares the story of his daughter Bella, who is autistic and mostly nonverbal, and how his family learned to communicate through letter boards and unwavering patience. Along the way: faith, grief, true-crime fascination, and the moments that change a person’s entire outlook. If you're having thoughts of self-harm or suicide: live chat with Suicide & Crisis Lifeline. It's free and confidential. You'll reach someone who is trained to listen and support you. Video Versions of State of Mind available on YouTube! Watch! Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/ X: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Podcast Consultant: Aaron Calafato
Transcribe →STATE OF MIND with MAURICE BENARD: CLINT HOWARD
Aug 2800:46:24Tap to summarizeInstagram: https://www.instagram.com/mauricebenard/ Twitter: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ Twitter: https://twitter.com/mbstateofmind Learn more about State Of Mind at https://www.mbstateofmind.com. If you'd like to learn more about my life, I've recently released "Nothing General About It - How Love (and Lithium) Saved Me On and Off General Hospital" https://www.amazon.com/dp/0062973371?tag=harpercollinsus-20
Transcribe →STATE OF MIND with MAURICE BENARD: RORY GIBSON
Aug 2100:49:31Tap to summarizeInstagram: https://www.instagram.com/mauricebenard/ Twitter: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ Twitter: https://twitter.com/mbstateofmind Learn more about State Of Mind at https://www.mbstateofmind.com. If you'd like to learn more about my life, I've recently released "Nothing General About It - How Love (and Lithium) Saved Me On and Off General Hospital" https://www.amazon.com/dp/0062973371?tag=harpercollinsus-20
Transcribe →STATE OF MIND with MAURICE BENARD: ELIZABETH MORALES
Aug 1801:01:07Tap to summarizeInstagram: https://www.instagram.com/mauricebenard/ Twitter: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ Twitter: https://twitter.com/mbstateofmind Learn more about State Of Mind at https://www.mbstateofmind.com. If you'd like to learn more about my life, I've recently released "Nothing General About It - How Love (and Lithium) Saved Me On and Off General Hospital" https://www.amazon.com/dp/0062973371?tag=harpercollinsus-20
Transcribe →Maurice Benard Interviewed by Paolo Presta
Jul 4, 202500:30:19Tap to summarizeThe tables are turned on Maurice during this episode and he's interviewed by Paolo Presta. ----- Youtube: mbstateofmind Instagram: @MauriceBenard @mbstateofmind Twitter: @MauriceBenard @mbstateofmind State Of Mind with Maurice Benard Merch: SHOP
Transcribe →Paolo Presta
Jul 2, 202500:32:03Tap to summarizePaolo Presta ----- Youtube: mbstateofmind Instagram: @MauriceBenard @mbstateofmind Twitter: @MauriceBenard @mbstateofmind State Of Mind with Maurice Benard Merch: SHOP
Transcribe →Mark Grossman
Jun 27, 202500:38:41Tap to summarizeMark Grossman (The Young and The Restless) ----- Youtube: mbstateofmind Instagram: @MauriceBenard @mbstateofmind Twitter: @MauriceBenard @mbstateofmind State Of Mind with Maurice Benard Merch: SHOP
Transcribe →Julie Dove
Jun 25, 202500:42:40Tap to summarizeJulie Dove (Days of Our Lives) ----- Youtube: mbstateofmind Instagram: @MauriceBenard @mbstateofmind Twitter: @MauriceBenard @mbstateofmind State Of Mind with Maurice Benard Merch: SHOP
Transcribe →