Podcast
Stop Chasing Pain
Hosted by Perry Nickelston: Stop Chasing Pain · EN
Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.
30episodes
Episodes
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SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
May 1300:18:17Tap to summarizeIn this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload. This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play. Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset. Link to BIG 6 Reset: (Do before the rebounder) Link to BCAN Rebounders: Discount Code is DOCPERRY
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SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle
Apr 2700:11:57Tap to summarizeThe diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain. We always check the diaphragm. See our Youtube videos for exercises...LINK HERE Attend Breathing Mojo Webinar: LINK HERE Sign up for our newsletter: LINK HERE
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SCP Podcast Episode 278: Inna Segal The Secret Language of the Body
Apr 1601:15:20Tap to summarizeOn this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :) Get Inna's book here Visit her website here
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SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog
Apr 600:13:07Tap to summarizeBIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck. When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.
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SCP Podcast Episode 277: PEMF For Healing
Mar 3100:55:29Tap to summarize*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height,0px))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a3a2338f-fa88-48d7-9a13-5c2cf7c0977a-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Steeve Bradet of PEMF with Steeve for conversation on pulsed electromagnetic frequency therapy, how it is being used in the real world, and what people should understand before investing in PEMF technology. Steeve centers on practical, science-focused PEMF education with an emphasis on simplifying the technical side, and helping people make more informed decisions. Steeve has "no fluff" focus highlighting pain relief, better sleep, faster recovery, and lower stress. Together, Dr. Perry and Steeve explore where PEMF may fit into a healing framework, including recovery, stress regulation, sleep support, and performance. They also get into the bigger questions: how to think critically about wellness technology, how marketing can distort expectations, and why understanding the principles behind a device matters just as much as the claims made about it. This is a conversation for clinicians, biohackers, health seekers, and anyone curious about how energy-based tools may support the body when used with clarity and discernment. Steeve Bradet is the founder of PEMF with Steeve, an Alberta, Canada-based education and product platform focused on pulsed electromagnetic field therapy. He creates videos and resources designed to make PEMF easier to understand, with content ranging from mat comparisons and controller education to DIY PEMF builds. See his website here: https://www.pemfwithsteeve.com/
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SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation
Mar 1600:13:58Tap to summarizeIn this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: BIG 6 Video Join our membership group here and learn how to heal yourself: Membership Join our newsletter for discounts on workshops: Newsletter
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SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer
Mar 900:52:01Tap to summarizeDr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from fatty liver disease to malnutrition. Dr. Abby talks about things you can start doing today to make a kinds healthier. Dr. Abby is a chiropractor with a passion for helping people uncover the root cause of pain and dysfunction through a more holistic, whole-body approach. She combines clinical experience with a deep understanding of movement, recovery, and nervous system health to help patients heal, perform, and thrive. She is one of the owners of Fringe Heals a health and wellness company that makes products like red light therapy and supplements. They make my favorite red light devices too. I have them all 😀 Use my discount code 'stopchasingpain' to save on any purchase on the site. https://fringeheals.com/ Visit Dr. Abby personal page to schedule appointments and learn from her directly. https://www.drabbykramer.com/about
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SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety
Feb 2800:12:07Tap to summarizeIn this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues. Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com
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SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins
Feb 1901:08:01Tap to summarizeDr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue—for a practical and ellightening conversation on why so many people feel depleted, inflamed, and stuck in chronic symptoms. This episode connects the dots between energy production, stress physiology, and the "hidden" drivers that keep pain patterns and chronic disease states switched on. Learn what to change first, and how to stop spinning your wheels with random supplements and overloaded advice. You'll walk away with a map for recovery—especially if you deal with chronic pain, fatigue, brain fog, autoimmunity patterns, or slow healing. Key takeaways from Cure Your Fatigue that we unpack on the show include: (1) why mineral balance is foundational to nervous system stability and tissue repair (2) how iron dysregulation can drive oxidative stress and inflammation (3) the central role of copper and ceruloplasmin in safe iron handling and cellular energy (4) why magnesium is a "stress mineral" that influences pain sensitivity, sleep, and autonomic tone (5) how supporting mitochondrial energy production can change the entire symptom picture. If you're tired of chasing symptoms, this interview gives you a grounded, systems-based lens—and actionable steps—to improve resilience, reduce inflammatory load, and create better conditions for healing. Do not miss this one. Links to the book and the Root Cause Protocol. BOOK ROOT
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SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)
Feb 700:13:19Tap to summarizeIn this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self. It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.
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