Check out our Blog:

00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day?

1:58 - 6:30: Topic for today; Nutrition, Tacobell's 2025, Chat GPT answering the question, and Miranda's conspiracies

6:30 - 10:56: Community Update: Summer Flex, Vault Round 2

10:57 - 15:10: Miranda's Family Tree with some photos from back in the day

15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling

23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always)

26:15 - 31:42 : Miranda's journey with nutrition & what it looked like for her 31:43 - 34:46: Julian and Miranda's journey with nutrition together

34:47 - 43:13: All things Balanced Plate

43:14 - 45:50: Balanced Plate/ Nutrition Habits: At home v. not at home & The difference between the SP programs

45:50 - 47:06: Seasons' for nutrition

47:47 - 54:13: Julian's Meal Prep business & some funny stories from getting started

54:14 - 58:35: End of Julian's Meal Prep Business, the overlap with Progenex and Street Parking

58:36 - 1:09:00: Bright lines and accountability; while traveling and at home – what they could look like

1:09:10 - 1:12:30 : Best running shoes?

1:12:30 - 1:14:32: Julian/Salvi are running another 5k this weekend!

1:14:33 - 1:15:00: Meet up in Southern Utah

1:15:03 - 1:17:00: Miranda's Homeschool Era and how she is prepping for it

1:17:00 - 1:21:15: PAL event and closing questions