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We broke down the most overrated and underrated exercises for boxing—and ranked them from S tier to F tier.

Because the reality is… most boxers are strength training completely wrong.

Not based on trends.

Not based on what looks cool.

Based on what actually carries over into the ring.

We talk about:

• What exercises actually build punching power

• What most fighters are wasting time on

• Why strength training should NOT look like boxing

• The biggest mistakes fighters make in the gym

• And the one thing almost nobody trains… but should

We also talk about:

• Why most people fail fat loss even when they “know what to do”

• The role of consistency vs perfection

• How to actually build a sustainable nutrition approach

• Why accountability matters early—but not forever

• And how to individualize your diet so it actually works for you

If you box, coach, or train fighters—this will change how you think about training.

Find Andreas on Instagram:@andreas_chrysouliotis