Rachael Schwartz coaches women through fat loss without making any of them track calories.

None of them.

Not her 1:1 clients.

Not her group coaching (which sometimes runs 300 people deep).

That probably sounds like the opposite of what I usually say. Because it is.

I think calorie tracking is one of the best tools out there for fat loss.

Rachael disagrees because she believes tracking creates problems for the people she works with.

Perfectionism.

Obsessing over the number.

Throwing the day out because they went 200 calories over.

Her system gets around that by building structure into everything.

Instead of "hit your numbers," her clients get parameters:

Protein servings sized to them.

Specific eating windows.

A built-in dessert every day (she calls it BID).

One treat meal a week with actual rules around it.

Drinking nights capped at two with specific drinks.

It's basically a pick-your-own-adventure meal plan with guardrails. The calorie deficit happens, they just don't see the math.

We also had a pretty good debate over intermittent fasting (she thinks it backfires for most women because they get too perfectionist about the timing).

And we disagreed on whether fasting itself provides longevity benefits or whether it just makes a calorie deficit easier to hit.

But the conversation that surprised me most was peptides.

A few years ago Rachael was firmly anti-Ozempic. Now she's been microdosing for months.

Not for weight loss — but for inflammation, energy, and what she described as "feeling like a sponge that finally got wrung out."

She's also been experimenting with NAD+, GHK-Cu (the copper peptide for skin and hair), BPC-157 for gut health, and a few others.

We got into where this is all headed — and why she thinks microdosing GLP-1s will eventually be classified as a longevity tool, not a weight loss drug.

I'm more cautious. But I think she's probably right about where this is going.

We get into:

Why Rachael's clients lose weight without tracking a single calorie
Her actual system (built-in dessert, treat meals, alcohol rules, eating windows)
Why "the habits that get you lean should be the same habits that keep you lean"
The intermittent fasting debate — and why she thinks it backfires for most women
How her view on Ozempic completely flipped
Microdosing GLP-1s as a longevity tool, not a weight loss tool
The other peptides she's experimenting with right now
Why she rates exercise as a drug — and why the data backs her up
Where weight loss medication is probably heading in the next 10 years

Click below to listen to this great conversation!

Find Rachael on Instagram: @rachaelschwartznutrition