Jim Logan was 59 years old, extremely fit, and had no symptoms when he was diagnosed with stage 4 metastatic colorectal cancer.

The doctors gave him six months to two years.

He spent the first six months preparing to die.
Closed his bank accounts.
Shut down his home inspection business of 30 years.
Got his family ready.

Then treatment started shrinking his tumors. Surgery became possible. And Jim made a different decision.

He started preparing to live.

Since then he's been through 24 rounds of chemo, radiation, and multiple major surgeries — including removal of most of his liver, his colon, his rectum, and his gallbladder.

He now trains and competes while living with an ostomy. He's been declared cancer-free twice. And he's still on chemo.

He's also training for the Ironman World Championship in Kona!

I've talked to a lot of people about resilience on this podcast.

Most of the conversations end up in the same place — some version of "mindset matters" or "just keep going." Jim doesn't talk like that.

He's specific. He has a framework he actually uses: Discipline, Sacrifice, Suffering, Pain. He talks about the pain you choose preparing you for the pain you don't.

And he said something in this conversation that I keep thinking about — "everyone is terminal. I just found out sooner."

The other thing that stuck with me is how much he talks about training as identity, not motivation.

He didn't keep swimming, biking, and running through chemo because he was motivated to. He kept doing it because that's who he is.

The diagnosis didn't change that. If anything, it made him lean into it harder.

We got into:

Why Jim kept training through chemo ("cancer may kill me, but swimming won't")
The six months he spent planning to die, and what changed
Why he calls cancer both the worst and the best thing that's ever happened to him
His D.S.S.P. philosophy — Discipline, Sacrifice, Suffering, Pain
Why the pain you choose prepares you for the pain you don't
Why "everyone is terminal" isn't dark, it's clarifying
What good coaches actually do (it's not "push harder")
Zone 2 cardio, why beginners train too hard, and what actually builds endurance
Why happiness lives inside pursuit, not at the end of it

Jim wrote a book called Just Keep Tri-ing. He's also raising money for cancer charities through his Ironman training.

Links to both are below.

Find Jim on Instagram: @stage42025
His book on Amazon: Just Keep Tri-ing
Ironman fundraising page: Donate here
Facebook fundraising page: Donate here