One of my favourite people in the world is back!

AJ Zeglen is my most repeated guest for a reason.

He was my former boss, an incredible mentor, and now a good friend.

We are very like-minded on so many things when it comes to ideas within training and nutrition.

So, I had to have him on again to discuss some of the hot topics on social media these days.

And this is an IN PERSON episode!

These are the most fun episodes because they have a much more realistic conversation flow.

In this episode we discuss:

- Are microplastics a real concern?

- How does AJ feel about Naturopaths?

- What are his feelings on Ozempic?

- Celebrities and steroids

- Is cold therapy good or bad?

- How would AJ program conditioning for a Boxer?

- What is AJ’s new business all about?

I’m certain you’ll get a lot out of this episode, so please download it now wherever you get your podcasts!

EXCITING NEWS!

At the end of November, there will be a Black Friday Offer coming!

This not only has the benefit of a great deal but I have a “Good Intentions” Promo offer.

Let’s say you want to sign up with this great offer, BUT you’re not ready to start until the new year.

You can sign up for the Black Friday Promo but START in the new year! How great is that?

Keep an eye on the newsletter and all social media accounts for more info!

Find more from AJ Zeglen

On Instagram @invictuspfp

https://www.invictuspfp.com/

Find more from Rhyland

On Instagram/TikTok/YouTube: @rqtrainingnutrition

Twitter: @QuallyRhyland