Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy!

In this episode, we dive into B=MAP and how you can use this formula alongside the 4 Laws of Behavior Change to develop habits that support your goals. Be sure to enroll for the FREE 4 Week Challenge so that you can get this week’s workbook + recipes to help you stay nourished and energized!

Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last

This link enrolls you in the challenge and you will receive the Challenge Workbook
Each week, you’ll receive worksheets, fun workouts and yummy recipes
Weekly check-ins within the community

Connect with Me:

Weekly Newsletter
Instagram: @wellnessbyval_
Free Community
Email: vwarner@wellnessbyval.com

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