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Creatine isn’t just for bodybuilders — and in this episode, we’re breaking down what moms actually need to know about this powerful supplement.

In this episode of the Strong & Nourished Momma Podcast, I’m joined by Diana Nguyen, MS, RD, a performance dietitian with extensive experience working with athletes and tactical professionals. Together, we talk about what creatine really does in the body, how it supports strength and performance, and why it can be a helpful tool for busy moms who want to feel stronger, more energized, and more resilient.

We also discuss common myths around creatine, safety concerns, and how to use it properly — especially for postpartum and active women who are balancing training, recovery, and real life.

This conversation is especially helpful if you:

Want to build strength without burning out
Feel confused by supplement misinformation
Are training consistently but not seeing the results you expect
Want science-backed guidance that actually fits mom life

If you’ve ever wondered whether creatine is right for you — and how it could support your strength, recovery, and performance — this episode will give you clarity.

✨ Shop Creatine Through My Fullscript Dispensary (10% Off)
I only recommend supplements from brands I trust and personally vet. When you order creatine through my Fullscript store, you’ll get access to third-party tested, high-quality products with transparent sourcing and manufacturing standards — plus 10% off your order. This helps ensure you’re getting a safe, effective product without the guesswork.

👉 Shop here: https://us.fullscript.com/plans/vwarner1670162649-creatine-brands

About Today’s Guest

Diana Nguyen, MS, RD is a performance dietitian who has worked with collegiate athletes and military populations to support strength, readiness, and long-term performance. She brings a practical, evidence-based approach to fueling and supplementation.

@dianasportsrd or @911.dietitian; Tier One Nutrition LLC, nguyenwithnutrition@proton.me

Resources & Links

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✨ Leaking? Get your FREE Stop the Leaks Resource
https://wellnessbyval.kit.com/corefreebie

✨ Magnesium for Moms! Download the FREE Magnesium Cheat Sheet
https://wellnessbyval.kit.com/magnesium

✨ Follow Val on Instagram for nutrition tips, workouts, and more
https://www.instagram.com/wellnessbyval_/

✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program
https://wellnessbyval.com/program

✨ Website
https://wellnessbyval.com/

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