Are you eating “healthy” but still feeling unsure if you’re getting what your body actually needs during fertility, pregnancy, or postpartum?

In this episode of the Strong & Nourished Momma Podcast, I sit down with Lily Nichols to break down what most women are missing when it comes to nutrition during these critical stages.

We talk about nutrient gaps, blood sugar balance, postpartum depletion, and how to focus on real, nourishing foods — without overwhelm or perfection.

What You’ll Learn

Why preconception nutrition matters more than you think
The most common nutrient gaps in pregnancy and postpartum
Why blood sugar matters beyond gestational diabetes
Signs your body may be under-fueled or depleted
What postpartum nutrition really needs to focus on
How to simplify your nutrition as a busy mom

Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will help you feel more confident in how you’re nourishing your body — without falling into restrictive or overwhelming approaches.

Connect with Lily!

Website: https://lilynicholsrdn.com/

Books: https://lilynicholsrdn.com/books/

From her blog: Choline in Pregnancy: Folate’s Long Lost Cousin

Instagram: https://www.instagram.com/lilynicholsrdn/

Mentioned in the Episode:

Get your Free Protein Snack Guide - https://wellnessbyval.kit.com/proteinsnackguide

✨Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body.
👉🏽Learn more here:https://wellnessbyval.com/program

Resources & Links:

✨ Become a Strong & Nourished Momma Insider
Weekly wellness tips, podcast updates, and exclusive freebies for busy moms.
👉 https://wellnessbyval.kit.com/insider

📲 Follow Val on Instagram
Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.
👉 https://www.instagram.com/wellnessbyval_/

🎥 Follow on TikTok
Quick tips, education, and behind-the-scenes mom life + wellness content.
👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup

🌐 Website
https://wellnessbyval.com

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.