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"Blast your belly fat" exercises are everywhere on YouTube and Instagram, but they won't work no matter how hard you try, because that's not how your body burns fat! Learn the actual science so you can get actual results.

⌚ TIMESTAMPS
0:00 Intro: The "Blast Your Belly Fat" Lie
2:28 What's Out There: A YouTube Rabbit Hole
5:15 Why Spot Reduction Doesn't Work: The Tennis Player Study
6:19 How Your Body Actually Burns Fat
8:14 Wait — One Study Found Something Different
10:53 Why We Can't Draw Big Conclusions Yet
14:09 What Actually Works for Fat Loss
15:22 Outro

🤓 RESOURCES
Seminal research from the 1970s to determine whether or not people loose fat from the area worked: https://www.acpjournals.org/doi/10.7326/0003-4819-74-3-408

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