Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache.

In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience.

Marie shares her journey through loss, including the sudden deaths of her mother and son, and how these experiences shaped her understanding of grief as a non-linear process.

She emphasizes the importance of self-discovery and healing through journaling, introducing her unique journaling process that helps individuals reconnect with their authentic selves.

Learn how to navigate grief, build resilience, and find joy amidst life's toughest challenges.

Book mentioned:

The Artist’s Way by Julia Cameron

Connect with Marie:

Website: https://www.mariecrews.com

Facebook: https://www.facebook.com/marieeurecrews

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Podcast edited and produced by Chris Assist Media