Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?

In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause.

From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better.

If you’ve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you!

What You’ll Learn:

👉 Why women’s sleep issues are often misdiagnosed or overlooked

👉 The hormonal shifts disrupting your sleep in midlife

👉 Why waking up in the middle of the night is so common

👉 How poor sleep impacts brain health, metabolism, and mood

👉 The truth about melatonin (and how to use it correctly)

👉 Simple changes that can dramatically improve your sleep quality

Connect with Andrea:

Website: https://andreamatsumuramd.com/

Instagram: https://www.instagram.com/drandreamatsumura/

💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!

As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

🔗 Come connect with us!

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Podcast edited and produced by Chris Assist Media

170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura