Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging?

In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over 40 and how it affects everything from metabolism and bone health to longevity.

We also dive into strength training, GLP-1 medications, protein, recovery, and the role peptides can play in supporting overall wellness.

Jason shares practical, science-backed advice you can actually apply, whether you're just starting your fitness journey or looking to take your health to the next level.

If you're ready to stop chasing the scale and start building a stronger future, this conversation is for you.

Connect with Jason:

Website: https://bodyimage.health/

Instagram: https://www.instagram.com/jaynelson0580/

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Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

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Podcast edited and produced by Chris Assist Media