Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

Sue Van Raes is a functional nutritionist, food psychology specialist, psycho-spiritual practitioner, and author of Food and Freedom (April 2024). With over two decades in private practice—and a personal journey of healing a lifelong struggle with food—Sue offers a holistic path to peace with your plate. Her work weaves together functional nutrition, integrative health, and soul-based self-inquiry to help women transform how they eat, think, and live.

Her upcoming PBS feature shares her revolutionary approach with a national audience, inviting more women into a body, mind, heart, and soul connection with food. Sue’s teachings have been featured in People, Chopra, Livestrong, and Reader’s Digest, and her grounded, feminine voice continues to inspire women toward deeper nourishment and embodied freedom.

Topics explored in this episode include:

Sue’s healing journey
Balancing blood sugar
Functional nutrition
How to make peace with your plate
Managing cravings
Diet culture
Empowering women through food freedom
Healing as a process

FREE DOWNLOAD:

https://www.bouldernutrition.com/makepeacewithyourplate

WEBSITE:

https://www.bouldernutrition.com/

BOOK:

https://www.amazon.com/Food-Freedom-Discover-Personal-Recipe/dp/1608688747/ref

INSTAGRAM:

https://www.instagram.com/bouldernutrition/

PODCAST:

Apple Podcasts:
https://podcasts.apple.com/us/podcast/satiate/id1271979730

Spotify Podcasts:
https://open.spotify.com/show/5ZBL7jC4hxvQLQF2Q00SFx?si=QdnHuLzyQG6gbhUcZw_4OA&nd=1&dlsi=48fb7d688f004d68

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.