Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

Laura Grubb is a functional health coach who gave up alcohol 3.5 years ago and found so much more than sobriety—she found her calling. At the time, she was working as a nurse practitioner but felt something was missing in the way many chronic health symptoms, including her acne, were approached in conventional health. A few months into her sober journey, she began studying functional medicine and started healing her own gut imbalances. Today, she helps women get to the root of their chronic gut and hormone symptoms and reconnect with their bodies using natural, sustainable tools that support real, lasting transformation.

In this episode, we discuss:

Laura's alcohol-free journey
Embracing your authentic self
Functional health
The impact of alcohol on gut & hormones
The benefits of walking
Daily habits
Following your true calling

To connect with Laura and learn more about her work:

https://www.lauragrubbwellness.com/

IG: @lauragrubbwellness

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.