Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

Eryl McCaffrey is a Registered Psychotherapist and Certified Yoga Teacher from Toronto, Canada with a Master's Degree in Counselling Psychology and 10+ years of experience in the holistic health and wellness field.

She blends mindfulness, somatics, neuroscience, and psychology with her own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. She works with individuals who are struggling with addiction, depression, anxiety, trauma, relationship issues, and grief.

Eryl uses her personal experience with addiction and her love of sobriety to help others find joy, peace, and fulfillment without substances.

Topics explored in this episode include:

Eryl’s recovery journey
Recovering from relapse
The Stages of Change
Perfectionism
Inner child work
Nervous system regulation
Recovery as a daily practice
Authenticity
Healing co-dependency
Boundaries

Links to access Eryl's resources & learn more:

Aligned + Alcohol-Free: A 12 Week Program for women who are sober-curious or ready to break free from alcohol coming this fall - https://www.erylmccaffrey.com/alignedandalcoholfree

Sober Starter Kit: A free guide with simple tools and resources to help you start your sober journey - https://www.erylmccaffrey.com/soberstarterkit

Instagram: @erylmccaffrey

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.