Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world’s leading yoga therapy training oragnizations.

Rachel’s adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditation retreat center in Cambodia. She he shared her wisdom for years as a writer for Yogapedia, and taught over 1,000 hours of studio classes, workshops, retreats and yoga festivals before turning to yoga therapy.

As a yoga therapist, Rachel specializes in working with trauma, stress, depression, anxiety and chronic pain, but is experienced in offering tools to work with a wide range of physical and mental health conditions.

Topics addressed in this episode include:

Rachel's healing journey with C-PTSD
Fundraising trek to Everest Base Camp
Misconceptions about trauma & the nervous system
What it really means to be "trauma-informed"
Building capacity to be with discomfort
Learning to be responsive rather than reactive

Links to connect with Rachel & explore resources mentioned in this episode:

Rachel's Website: https://www.downtoearthyogatherapy.com/

Upcoming Events:

https://themindedinstitute.com/product/yoga-therapy-for-c-ptsd-polyvagal-insight-embodied-practice/

https://themindedinstitute.com/product/online-cpd-yoga-therapy-for-ptsd-c-ptsd/

___

SUN & MOON SOBER LIVING UPDATES:

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

___

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.