Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combination of ecotherapy and traditional therapy techniques. Aimee also writes for Psychology Today about hiking and mental health, and is a voice in the expanding field of walk and talk therapy. Outside of work she enjoys mountaineering and time with her family and kids.

In this episode, we discuss:

What to expect from an Ecotherapy session
The benefits of nature and adventure-based therapy
Building self-efficacy, confidence & positive body image in the mountains
How outdoor adventure supports trauma healing
Identifying avoidance in endurance sports
Managing the lows after a big expedition
Environmental psychology: how various landscapes evoke unique responses
Practical ways to integrate nature into daily life

Find out more about Portland Hiking Therapy: https://www.portlandhikingtherapy.com/

Read Aimee's articles on Psychology Today: https://www.psychologytoday.com/us/contributors/aimee-frazier-ma-lpc

SUN & MOON SOBER LIVING:

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.