In the Tough Twenties series, I'm interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll be encouraged by this series.

In this episode, I chat with Meg Jay, PHD, a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.

We discuss the positive impact The Defining Decade has had on thousands of young adults as well as a few topics covered in the book, including building "identity capital."

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The Defining Decade: Why Your Twenties Matter — And How to Make the Most of Them Now

EP. 187: [Tough Twenties] The Defining Decade - Meg Jay, PhD