In season three’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown host their first guest, Lizzy Larson, who found the podcast and open mic through a work colleague. They discuss her history with creativity and songwriting and the thirty year hiatus related to addiction and recovery before returning to her gift through Supernova’s song salons and open mic.

Features original song, Western Sky in relation to the topic.

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Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.

* 23:22- Lizzy’s song, If You Could Leave Me

Episode Resources:

* Karen Joy Brown | Apple Music | Spotify | Instagram

* Katie Phillips | Bandcamp | Instagram

* The Bootleg Honeys | Bandcamp

* JOURNAL PROMPT: How has your creativity helped/guided you through things that felt even too painful to speak out loud?

*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!

*Follow us on Instagram and Facebook

IN THE NORTH BAY/SAN FRANCISCO AREA?

Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.

ANYWHERE ELSE IN THE WORLD….

Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back!

Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

Season 3, Episode 2- Breaking Through to the Other Side