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Join therapist Kate Sutton as she introduces "Recovery Deep Dish," a podcast that combines professional expertise with personal experience to guide you through eating disorder recovery. In this first episode, Kate shares her own 15-year journey with disordered eating, explains what to expect from the podcast, and addresses the common fears and questions that arise during the recovery process. Whether you're just beginning your healing journey or have been in recovery for years, this episode offers validation, hope, and practical insights for navigating the complex path toward food freedom and body acceptance.

Episode Links:

Website: swellmentalhealth.com
Instagram: @counselorkate and @swellmentalhealth
Email: podcast@swellmentalhealth.com
Get in touch and work with me!: swellmentalhealth.com/contact

46:T550,

Swell Recovery, formerly known as Recovery Deep Dish, is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you.

Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day aft

1: First Bite - Meet Kate Sutton and learn the "why" behind RDD