Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
80episodes
Episodes
Newest firstAll episodes
Dose of Inspiration
1w ago00:01:48Tap to summarizeWhere do you go to gather inspiration?
Transcribe →Grounding Technique
1w ago00:01:45Tap to summarizeA technique for grounding you in the here and now.
Transcribe →Witness Mind
1w ago00:01:49Tap to summarizeCan you watch your thoughts as if they were clouds in the sky?
Transcribe →Big Breaths
1w ago00:01:49Tap to summarizePractice taking a big, healthy breath.
Transcribe →Opposite
2w ago00:01:48Tap to summarizeContrary action requires self-awareness and humility.
Transcribe →Micro Kindness
2w ago00:01:47Tap to summarizeSmall acts of kindness bring us to a better state of existence.
Transcribe →Breakups
2w ago00:01:47Tap to summarizeFear holds us from spiritually surrendering. Let go of grasping.
Transcribe →Head Cradle
2w ago00:01:47Tap to summarizeUse your hands in this guided realignment of the head and neck.
Transcribe →The Emperor
2w ago00:01:50Tap to summarizeThe heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
Transcribe →Victory Garden
3w ago00:01:47Tap to summarizeGrowing your own food is an act of rebellion.
Transcribe →