Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
90episodes
Episodes
Newest firstAll episodes
Show Up
2w ago00:01:47Tap to summarizeMaking an effort to show up builds and binds love and trust.
Transcribe →I Want Love
3w ago00:01:49Tap to summarizeWhat we seek and what we are is love.
Transcribe →Om Shanti
3w ago00:01:48Tap to summarizeA mantra for peace and inner calm.
Transcribe →Sit Up Tall
3w ago00:01:49Tap to summarizeA gentle, imagery-driven practice to reframe the value of sitting upright.
Transcribe →Cucumber
3w ago00:01:48Tap to summarizeLook to the earth's bounty to keep your cool during the peak heat of summertime.
Transcribe →Pause on the Exhale
3w ago00:01:48Tap to summarizeBreath is a good place to start the process of letting go.
Transcribe →Patience and Faith
4w ago00:01:48Tap to summarizePatience and gratitude for when things don't work out as hoped.
Transcribe →Fist Gesture
4w ago00:01:47Tap to summarizeRelease anger or frustration with this closed-hand mudra.
Transcribe →Give Thy Thought No Tongue
4w ago00:01:47Tap to summarizeChose silence to foster wisdom.
Transcribe →Interoception
4w ago00:01:47Tap to summarizeInteroception is the ability to feel and know what is going on inside our body.
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