Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
106episodes
Episodes
Newest firstAll episodes
What Is Your Story?
2w ago00:01:47Tap to summarizeWho are you, really?
Transcribe →Pelvic Tilt
2w ago00:01:50Tap to summarizeBetween the upper and lower body sits the hardest-working set of bones.
Transcribe →Seeds
2w ago00:01:48Tap to summarizeSeeds of today are the forests tomorrow.
Transcribe →Waking Up in the Middle of the Night
3w ago00:01:47Tap to summarizeA sudden awakening in the middle of the night may be an invitation to explore the liminal space between sleep and waking life.
Transcribe →I Heart Nuance
3w ago00:01:47Tap to summarizeIt's not supposed to make sense; that's the point.
Transcribe →Respect the Feet
3w ago00:01:47Tap to summarizeThey ground, anchor and carry the body forward.
Transcribe →Don't Just Do Something, Sit There
3w ago00:01:47Tap to summarizeSomething to do with doing nothing.
Transcribe →Leave It Alone
3w ago00:01:47Tap to summarizeHealing does not arrive at a breakneck speed. Recovery requires rest.
Transcribe →Straw Breath
4w ago00:01:46Tap to summarizeRelease tension with intention on the exhale.
Transcribe →Sensing Anger
4w ago00:01:49Tap to summarizeFelt sensations tell us more about our emotions than our thoughts.
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