Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
84episodes
Episodes
Newest firstAll episodes
Patience and Faith
Yesterday00:01:48Tap to summarizePatience and gratitude for when things don't work out as hoped.
Transcribe →Fist Gesture
2d ago00:01:47Tap to summarizeRelease anger or frustration with this closed-hand mudra.
Transcribe →Give Thy Thought No Tongue
3d ago00:01:47Tap to summarizeChose silence to foster wisdom.
Transcribe →Interoception
4d ago00:01:47Tap to summarizeInteroception is the ability to feel and know what is going on inside our body.
Transcribe →Dose of Inspiration
1w ago00:01:48Tap to summarizeWhere do you go to gather inspiration?
Transcribe →Grounding Technique
1w ago00:01:45Tap to summarizeA technique for grounding you in the here and now.
Transcribe →Witness Mind
1w ago00:01:49Tap to summarizeCan you watch your thoughts as if they were clouds in the sky?
Transcribe →Big Breaths
1w ago00:01:49Tap to summarizePractice taking a big, healthy breath.
Transcribe →Opposite
2w ago00:01:48Tap to summarizeContrary action requires self-awareness and humility.
Transcribe →Micro Kindness
2w ago00:01:47Tap to summarizeSmall acts of kindness bring us to a better state of existence.
Transcribe →