Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
85episodes
Episodes
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Pause on the Exhale
2d ago00:01:48Tap to summarizeBreath is a good place to start the process of letting go.
Transcribe →Patience and Faith
3d ago00:01:48Tap to summarizePatience and gratitude for when things don't work out as hoped.
Transcribe →Fist Gesture
4d ago00:01:47Tap to summarizeRelease anger or frustration with this closed-hand mudra.
Transcribe →Give Thy Thought No Tongue
5d ago00:01:47Tap to summarizeChose silence to foster wisdom.
Transcribe →Interoception
6d ago00:01:47Tap to summarizeInteroception is the ability to feel and know what is going on inside our body.
Transcribe →Dose of Inspiration
1w ago00:01:48Tap to summarizeWhere do you go to gather inspiration?
Transcribe →Grounding Technique
1w ago00:01:45Tap to summarizeA technique for grounding you in the here and now.
Transcribe →Witness Mind
2w ago00:01:49Tap to summarizeCan you watch your thoughts as if they were clouds in the sky?
Transcribe →Big Breaths
2w ago00:01:49Tap to summarizePractice taking a big, healthy breath.
Transcribe →Opposite
2w ago00:01:48Tap to summarizeContrary action requires self-awareness and humility.
Transcribe →