Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
115episodes
Episodes
Newest firstAll episodes
Bees Breath
Jul 1000:01:47Tap to summarizeHumming, speaking can stimulate the parasympathetic system.
Transcribe →Wrist Extension
Jul 900:01:47Tap to summarizeA stretch for your connective tissue.
Transcribe →Soft Eyes
Jul 800:01:48Tap to summarizeWatch the windows to the soul bloom and thrive when engaged with intention to relax.
Transcribe →Sharpen Your Axe
Jul 700:01:47Tap to summarizeSlow down to speed up, take breaks to allow the progress of energy to flow at a natural pace.
Transcribe →Holistic Approach
Jul 600:01:48Tap to summarizeHolistic healing leads with a positive outlook. Is there a holistic change you can make today?
Transcribe →Show Up
Jul 300:01:47Tap to summarizeMaking an effort to show up builds and binds love and trust.
Transcribe →I Want Love
Jul 200:01:49Tap to summarizeWhat we seek and what we are is love.
Transcribe →Om Shanti
Jul 100:01:48Tap to summarizeA mantra for peace and inner calm.
Transcribe →Sit Up Tall
Jun 3000:01:49Tap to summarizeA gentle, imagery-driven practice to reframe the value of sitting upright.
Transcribe →Cucumber
Jun 2900:01:48Tap to summarizeLook to the earth's bounty to keep your cool during the peak heat of summertime.
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