Podcast
Take Control with Whitney Wells
Hosted by Whitney Wells · EN
Do you like to be in control of the things around you? When it doesn't work out how you had hoped and other people aren't doing what you wanted, do you suffer with negative feelings? I've been there! I have the tools and I know how to help! Come along on this journey with me to explore how to empower yourself, free your mind and control what you have control over.
10episodes
Episodes
Newest firstAll episodes
Love Yourself More: 30-Day Healthy Habit Challenge
Aug 20, 202200:24:09Tap to summarizeI am inviting you to join me on a 30-Day Healthy Habit Challenge to deepen the love you have for yourself and others, while taking control to live the life that you desire. During these 30-days, I will be doing 3 tasks each day. Listen in to find out more info about this challenge! If you choose to embark on this journey with me, you up-level yourself and your life through commitment of these healthy habits. And bonus, you may also become a healthier version of yourself in the process as well :). This challenge is completely free! Subscribe to my email list if you want to follow along with me during my journey: https://upbeat-pioneer-1048.ck.page/healthyhabitchallenge
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Fix a "Broken" Relationship
May 23, 202200:27:26Tap to summarizeIn this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourselves up to possible solutions for creating a more connected, happy and fun-filled relationship.
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Create More Connection & Love with an Abundance Mindset
May 13, 202200:29:34Tap to summarizeNo description available
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When You Feel Disappointed
Apr 28, 202200:29:54Tap to summarizeJoin me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today!
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Trusting Others
Apr 22, 202200:31:02Tap to summarizeDo you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to.
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When You Feel Guilty
Apr 13, 202200:23:00Tap to summarizeHave you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately to feel better. If you want to show up as the best version of yourself, join me!
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When You are Not Invited and Feeling Excluded
Apr 5, 202200:31:27Tap to summarizeTune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self. Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience.
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When you Feel Anxious about your Relationship and the Uncertain Future
Mar 28, 202200:39:29Tap to summarizeJoin me as I discuss one of my favorite tools to use for myself and with my clients when feeling anxious. This tool will allow you to feel peace, it will give you strength and it will set you free from feeling fear and anxiety about the uncertain future of your relationship and life. Tune in if you want to take control and live intentionally!
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When You Feel Offended
Mar 21, 202200:31:31Tap to summarizeIf you are feeling offended, or have ever felt offended, join me as I discuss the options you have. In this episode, I go into detail about your options, so that you can have the experience you want to have, no matter what others are doing or saying. I give you tips on communicating your thoughts and feelings to benefit you and your relationship. You have so much power and control if you focus your energy in the right direction and I can help you!
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Let's Have More Fun!
Mar 15, 202200:29:42Tap to summarizeDo you value having fun? Do you want to increase the amount of fun you have in your life and relationships? If so, tune in for some ways to have more fun! You can start having more fun, if you want to, today!
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