Podcast
Take What Resonates with Hanna
Hosted by Hanna Proctor · EN
This is where you come to reconnect with YOU.
I’m Rev. Hanna Masen, and Take What Resonates with Hanna is where we pause together, find clarity, and remember our strength. I bring the lessons I’m living in my human experience, and you take only what resonates to light your way. This is your invitation to remember: you are not alone, you are infinitely capable, and you are an expression of Divine Wholeness. We'll tap (EFT) together, cry together, and remember God within. We're saying goodbye to fear and waking up to Love!
Welcome home, my friend.
17episodes
Episodes
Newest firstAll episodes
Welcome to Take What Resonates with Hanna!
Oct 400:00:55Tap to summarizeCome to remember Love with me! <3Visit takewhatresonateswithhanna.com for more episodes, the Holy Breakthrough 1:1, and downloadable EFT rituals!
Transcribe →The Off-Switch: How to STOP Worrying and Choose Surrender
Aug 2400:55:51Tap to summarizeDo you ever catch yourself spiraling in worry, rehearsing worst-case scenarios, or overthinking everything? You’re not alone. But here’s the truth: worry isn’t protection—it’s a misuse of your energy. In this conversation, I’m sharing a simple tool I call The Off-Switch (S.T.O.P.) to help you pause, return to presence, and surrender control to your Infinite Self. This practice has drastically lowered my stress levels, and it can help you release fear and start creating from love. Stay tuned for a mini tapping at the very end to lock this shift in!Visit takewhatresonateswithhanna.com for reprogramming EFT rituals, custom EFT rituals, and 1:1 support!
Transcribe →5 Foundational Beliefs That Make Manifestation Way Easier (And Actually Work)
Jul 1500:36:54Tap to summarizeIn this episode, I’m breaking down 5 foundational beliefs that will help you actually work with your subconscious mind instead of accidentally working against it. If you believe your thoughts and feelings shape your reality (hi, same), then these beliefs are the ones that make that process feel easier, clearer, and way more aligned.We’re talking about the difference between forcing and feeling, what it really means to be the authority in your own life, why repetition is sacred (even when it’s boring), and how to trust the emotional shift before you ever see physical proof.This one is packed with perspective shifts, EFT-tapping insights, and real talk on what it takes to rewire the way you see yourself—and the way reality responds to you.Let’s dive in.Connect with me, leave a gift, shop/explore more EFT resources, all at takewhatresonateswithhanna.com. I love you.
Transcribe →Why EFT Works (Even When Nothing Else Has): A No-BS Breakdown
Jul 300:20:54Tap to summarizeIn this quick but super potent episode, I’m breaking down—once and for all—why the f*ck EFT actually works. Like, what’s really going on when we’re tapping on our face and body like beautiful little weirdos? Why does this do something that affirmations and journaling can’t always get to? And why do I consider EFT my #1 go-to for rewiring beliefs and actually manifesting a different life?I’ll walk you through:Why affirmations don’t always land (and why it’s not your fault)How cortisol and chronic stress block belief changeThe exact reason EFT lowers stress and opens up your subconscious to actually receive the new identity you’re trying to step intoWhat each tapping point does on an energetic and emotional levelWhy this practice isn’t just mindset work—it’s nervous system repairBy the end of this episode, you’ll understand the real mechanics of belief work, why your body has to feel safe in order to believe something new, and how EFT creates the window of receptivity that makes manifesting actually work.✨ Plus: I’ve just dropped a new EFT script on TakeWhatResonatesWithHanna.com designed to rewire your money mindset and anchor in this truth:I decide how much money I make.I decide how I make it.I decide how often I make it.If you're ready to stop outsourcing your power when it comes to abundance, this one’s for you. You can grab the full transformation on my site—or catch the mini version on TikTok and Instagram.Let me know what landed for you most in this episode, and share it with someone who needs that loving nudge to keep tapping. 💛
Transcribe →Why “I Am Abundant” Feels Like Bullsh*t (And What to Do About It)
Jun 2800:31:33Tap to summarizeYou know that feeling when you're saying affirmations like “I am abundant” and your entire body is like—ummm, no you’re not? Yeah, same. For years. In this episode, I’m breaking down why that happens, what “psychological reversal” actually is, and how to finally shift it using EFT (aka tapping). I’m sharing my real-life experience, the emotional blocks that kept me stuck, and the exact process I use now to actually feel my affirmations working. It’s raw, a little chaotic (classic me), but super healing. If you’ve been doing all the manifestation things and still feel like you’re hitting a wall, this one’s for you.Visit TakeWhatResonatesWithHanna.com for EFT rituals and full transformations, to read my poetry, or just to say hi!Follow on social media for weekly mini EFT healings & more!@TakeWhatResonatesthePod - TikTok@TakeWhatResonatesWithHanna - IG/Threads
Transcribe →Recalibrate to Overflow with Quick EFT
Jun 1400:15:59Tap to summarizeThis episode is straight from my morning ritual—unedited, raw, and real. I was mid-tap when I felt the nudge to hit record and share this transmission with you. This one is an invitation to plant seeds of overflow into your nervous system and gently begin moving from need into expectation. From lack into truth. From fear into wholeness.Together, we’ll do a full round of EFT using this channeled affirmation that came through me as I tapped through my own resistance:I am infinite and I exist in overflow.I replenish others with every post, interaction, or presence.I live from this knowing consciously.I expect the best or better.I need nothing because I have everything.My spirit always replenishes.Everything meets me wherever I am.If you’ve been stuck in a cycle of neediness or feeling like the thing you want is always just out of reach, this episode is for you. You’ll not only get the affirmation and a tapping round—you’ll also hear the resistance that came up for me in real-time, and how I reframed it.This is a sacred space to recalibrate your energy and rewrite the narrative. Come tap with me. Let’s embody the truth together.Visit takewhatresonateswithhanna.com for resources and support. 🫶🏻
Transcribe →What If Your Desires Are Just Reminders of Who You Really Are?
Jun 1300:19:02Tap to summarizeThis episode is a full-on unedited channel. I hit record and let it pour through me, because the message was so strong:Your desires aren’t pointing to who you need to become—they’re reminding you of who you already are.If you’ve ever felt like your desires are highlighting your lack… like wanting more makes you feel unworthy, behind, or broken… this episode is for you.I walk you through the deeper energy of desire, how it’s often misinterpreted through the lens of unworthiness, and how to reframe it into a powerful act of remembrance.We also talk about:Why expansion feels chaotic (and what that actually means)The link between desire and identityHow childhood conditioning affects our sense of deservingA simple journaling + EFT tapping ritual to remember who you really areThis is a heart-to-heart transmission on manifestation, identity shifts, and claiming your truth. If you’re navigating emotional resistance, self-doubt, or feeling like you have to earn your way into your dreams, this one is medicine.🔁 Come back to this one anytime you need a reminder that you’re already enough, already it, already aligned—you just forgot.🌐 Grab your free EFT audio or book your custom tapping script at takewhatresonateswithhanna.com💌 DM me or share your desire reversal after listening—I’d love to hear it.
Transcribe →Not Mine to Hold Anymore | Spoken Word
Jun 800:08:11Tap to summarizeHey friends — this episode is a little different… but it’s one I had to record.I felt this fire in my chest and knew it was time to share a poem that’s been living in me, asking to be witnessed. It’s called Not Mine to Hold Anymore, and it poured out of me like a holy rage — the kind that’s sacred, clarifying, and deeply freeing.I talk about what it feels like to be a poet right now… to let my creative voice rewild itself… and to finally say no to carrying what was never mine to begin with. This poem is messy and honest and full of energy — the kind that might just stir something awake in you, too.If you’ve been feeling like you’re holding something that’s draining you — a story, a role, a belief, someone else’s fear — this episode is your permission slip (not that you need one) to let it go. To let it burn.Let the words move you. Let them cut you open if they need to. And just feel.You’re not alone on this path back to yourself.I love you.Let’s go there.
Transcribe →Breaking the Habit of Conditional Happiness
Jun 600:06:17Tap to summarizeThis is one of those unplanned downloads that came through me on the walk back to my car—and I knew I had to hit record. No fancy mic. No script. Just a real moment, real energy, and a truth that landed so deeply I had to share it with you.If you’ve ever felt like you need a reason to feel good… or like joy has to be “earned” after something finally goes right… this little voice memo is here to shift that. What if your baseline is already happiness? What if the thing you’re waiting for isn’t the source of your joy—it’s just an excuse you’re giving yourself to finally feel it?Let this be your reminder that you don’t have to wait for your circumstances to change to feel good. You can tap into it now—because that goodness? It’s already inside you. Always has been.And yes, we’ll end with a spontaneous invitation to tap this into your body, because that’s how we shift for real. Come vibe in the frequency of your own enough-ness. Let this one find you where you need it most.Visit takewhatresonateswithhanna.com for additional tapping resources 🫶🏻🥰
Transcribe →The One Win You’re Downplaying? It Means Everything
Jun 600:26:11Tap to summarizeThis one is raw, unfiltered, and riding right on the tail-end of a powerful download I was in the middle of processing as I hit record. No outline, no polish — just me, my coffee, the sun blasting through the window, and a big realization that needed to be spoken now.We’re talking about what it really means when something good happens — that “one” breakthrough, that tiny confirmation, that moment of resonance — and why it’s never just one. This is a real-time transformation episode, and if you’ve been spiraling when progress feels too small or too slow… this might be the reframe your nervous system’s been waiting for.Oh — and stay tuned for the impromptu tapping at the end. We dive right into the old belief and start shifting it together. Come as you are, and come ready to shift. This one’s medicine.For custom EFT, a free EFT audio to navigate overwhelming emotions, or other support, browse takewhatresonateswithhanna.com
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