Welcome to the first episode of Talk to Vicky, RHN,’A Total Approach to Wellness’. I'm so glad you are joining me today and I am very excited to take you along on this journey. In this debut episode, I’m sitting down with my daughter, Nicole, to share the story of my wellness adventure, which began over 20 plus years ago. From making big changes in our family’s health to building a career as a registered holistic nutritionist, to owning my own health clinic.

In our conversation, Nicole and I talk about everything from our family wellness journey to today’s trends, and we share why I felt inspired to start this podcast to clear up some of the common misconceptions around health and wellness. Nicole and I reflect on the ups and downs we experienced as a family with this wellness journey.

I hope my stories inspire you to approach your health with intention, making small choices today that add up to a lifetime of well-being.

🔑 Key Themes & Takeaways:

Parenting and Wellness: Nicole and I chat about my experiences as a parent on a wellness journey, with tips for families. I share my secrets for getting kids to eat nutrient-dense foods, from “hidden” veggies in soups to protein shakes packed with the good stuff. 🥕🍲

Trends in Health and Nutrition: I give my perspective on today’s wellness trends, like berberine, sea salt, and castor oil. While some are helpful, I emphasize that staying active and eating real food will always be at the core of good health. 🌱💧

Launching a Wellness Podcast: This podcast has been years in the making! I wanted a place to share advice in a way that’s practical and easy to understand. With expert guests and real-world applications, I’m here to help you make lasting health changes, one step at a time. 🎙️🌟

The Memory Method Program: I open up about a deeply personal experience caring for my mom after her stroke and how it led me to create the Memory Method Program to support women in taking proactive steps for brain health. 🧠💡

We talk about:

00:00 Intro
03:30 What would you say to parents getting started on their own wellness journey with their families
03:53 Parenting and Wellness Tips
06:43 Health Trends in 2024 and 2025
08:59 Launching the Podcast
11:20 The Memory Method Program

#TalkToVicky #WellnessJourney #FamilyHealth #RealFood #BrainHealth #ParentingWellness #NutritionTips #HealthPodcast #MemoryMethod

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program

Connect with me

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

Photo by Rita Zietsma Photography.

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.