As we step into a new year, many of us feel the pull to reset, refresh, and refocus on our health goals. But have you ever considered that detoxing might be the missing link in achieving sustainable energy, better digestion, and overall vitality?

In this episode of Talk to Vicky, RHN: A Total Approach to Wellness, I'm joined by Dr. Terry Willard, a clinical herbalist with over 50 years of expertise in medicinal plants and the creator of Wild Rose Detox.

Dr. Willard is the director of the Wild Rose College of Natural Healing and a Hall of Famer in the Canadian Health Food Association. Together, we dive into the transformative benefits of detoxing for health, energy, and longevity, while offering actionable tips for integrating herbal remedies into your lifestyle.

🔑 Key Themes & Takeaways:

Why Detoxing Works: Dr. Terry Willard explains how detoxing helps reset your metabolism by shifting energy production from carbohydrates to lipids, improving energy efficiency. Discover the benefits of a 12-day detox that supports three key metabolic changes, boosting vitality and health. 🌱
Liver Health and Detoxing: The liver is a powerhouse of over 500 functions in the body. Dr. Willard shares how herbal detoxes can rejuvenate the liver, improve digestion, and help tackle conditions like non-alcoholic fatty liver disease. 🛡️

Harnessing Medicinal Mushrooms: Reishi and cordyceps mushrooms are game-changers for energy and immunity. Learn how these natural remedies can combat post-COVID fatigue and enhance mitochondrial function. 🍄

Menopause, Hormones, and Herbs: Discover the unique benefits of Dong Quai and Chastetree for supporting hormonal balance during menopause. Dr. Willard shares tips for combining these herbs to boost energy and alleviate symptoms effectively. 💡

Practical Detox Tips: Dr. Willard provides a step-by-step guide to planning your detox, from scheduling to meal prep. He also emphasizes the importance of essential fatty acids, like krill oil, to maximize liver regeneration and detox effectiveness. 📝

We talk about:

00:00 Intro
00:19 Meet Dr. Terry Willard
03:09 How Wild Rose Detox was developed
11:42 Managing energy through herbal remedies and mushrooms
18:29 Liver detox and its role in tackling fatty liver
22:55 Detoxing for longevity and seasonal health resets

#TalkToVicky #WellnessJourney #Detox #WildRoseDetox #ReishiMushrooms #MedicinalMushrooms #LiverDetox

Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

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Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

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Connect with Dr. Terry Willard

Website: https://wildrosecollege.com/
Facebook: https://www.facebook.com/WildRoseCollege
Instagram: https://www.instagram.com/wildrosecollege
YouTube: https://www.youtube.com/channel/UCkjReKgXoP_gbfRVtaxYtEg
TikTok: https://www.tiktok.com/@wild_rose_herbal_college

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments. You must see a medical professional for a diagnosis or treatment.