Are you feeling overwhelmed by your New Year's resolutions or unsure how to sustain healthy habits for the long term?

In this inspiring episode of Talk to Vicky, RHN, “A Total Approach to Wellness’, Vicky explores the power of small, consistent changes and how they can transform your health and lifestyle over time. She titled this episode, "Can You Do a Little More, or Can You Do a Little Less?". This episode provides actionable insights to help you reset your habits, focus on your well-being, and build momentum for lasting success. Drawing inspiration from James Clear's Atomic Habits and the British cycling team's journey to Olympic triumph, Vicky shares how incremental improvements lead to meaningful results.

Whether it’s committing to five minutes of daily stretching, adding more whole foods to your diet, or taking a new route to avoid tempting fast food, this episode encourages you to ask yourself: What can I do a little more of, to feel good about myself? And what can I do a little less of, to eliminate unhealthy habits?

🔑 Key Themes & Takeaways:

The Power of Small, Consistent Changes: Learn why five minutes a day can create powerful momentum toward your goals.
Healthy Habit Ideas: Simple, actionable steps like morning stretches, drinking more water, or prioritizing whole foods.
Overcoming Triggers: Identify and address habits or environments that sabotage your progress, such as fast food stops or unhealthy snacks.
Inspiration from the British Cycling Team: Discover how small, strategic adjustments brought Olympic-level success.
The Importance of Liver Health: Understand why focusing on liver health is key to jumpstarting your wellness journey.

We talk about:

00:00 New Year, New Commitments
01:05 Reflecting on Past Resolutions
01:57 Small Changes, Big Impact
03:29 The Power of Incremental Improvements
05:31 Identifying and Overcoming Triggers
06:36 Creating Healthy Habits
07:14 Loving Your Liver Program
08:03 Final Thoughts and Encouragement

Resources Mentioned in This Episode:

Sign up for the Loving Your Liver Program: https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Atomic Habits by James Clear: https://www.amazon.ca/Atomic-Habits-Changes-Remarkable-Results

Additional Resources:

Check out my Memory Method Program: https://vicky-hachey.mykajabi.com/memory-method-program
Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).

010: Can You Do a Little More, or Can You Do a Little Less? Simple Steps to Transform Your Health in 2025

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