What supplements should you really be taking, and how do you know if they’re working?

In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation.

You’ll learn how to:

Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” matters
Identify early signs of insulin resistance and blood sugar dysregulation before they become bigger issues
Use lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)
Support immune health as we move into fall with protein, co-factors, and lifestyle resets
Manage inflammation and metabolic syndrome with small, practical lifestyle shifts
Choose the right form of iron, magnesium, and B12 and know when to adjust your dose
See why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health

Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first.

👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps.

#Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth

We talk about:

00:00 Introduction
01:47 Understanding Orthomolecular Supplementation
03:58 Personalized Supplement Regimens
06:29 Seasonal Health Tips
10:55 Addressing Metabolic Insufficiencies
17:41 Iron and Mineral Supplementation
23:35 Final Thoughts and Practical Tips

Grab Your Free Handout:

A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health

https://vicky-hachey.mykajabi.com/tips

Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:

https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep

Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

Sign up for the Loving Your Liver Program

https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy

Connect with Dr. NavNirat

LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/
Instagram: https://www.instagram.com/aorhealth/
YouTube: https://www.youtube.com/user/aorproducts
Facebook: https://www.facebook.com/AORHealth
https://aor.ca/

Connect with Vicky

Instagram: https://www.instagram.com/talktovickyrhn/
Facebook: https://www.facebook.com/Intentnutrition
LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).